83.9 km | 13:34:24 | 09:42/km日期: 2019-01-20 05:00 - 總爬升: 2464 m - 卡路里: 6183 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
Pace: 08'55" / 06'39" / 07'44" / 08'23" / 08'43" / 08'41" / 07'54" / 07'50" / 10'23" / 09'30" / 09'07" / 08'58" / 11'01" / 11'00" / 09'50" / 09'23" / 12'21" / 09'59" / 09'02" / 12'51" / 06'31" / 06'02" / 07'38" / 06'06" / 07'18" / 07'12" / 07'40" / 07'36" / 06'56" / 07'39" / 07'07" / 09'02" / 11'53" / 12'51" / 14'05" / 12'19" / 13'54" / 09'18" / 14'15" / 16'35" / 06'42" / 08'01" / 08'37" / 14'31" / 07'36" / 07'16" / 08'32" / 07'40" / 08'49" / 06'57" / 07'37" / 08'50" / 14'22" / 12'26" / 11'22" / 08'40" / 12'54" / 13'30" / 13'07" / 11'28" / 14'53" / 18'24" / 13'50" / 13'26" / 09'20" / 08'15" / 09'41" / 08'22" / 09'08" / 09'12" / 08'14" / 10'27" / 09'14" / 08'34" / 08'25" / 10'55" / 08'24" / 07'33" / 07'47" / 08'59" / 08'35" / 07'49" / 08'09" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+02'53") | 1000 / 1000 |
2 | | 06'39" (+00'37") | 1000 / 2000 |
3 | | 07'43" (+01'41") | 1000 / 3000 |
4 | | 08'23" (+02'21") | 1000 / 4000 |
5 | | 08'43" (+02'41") | 1000 / 5000 |
6 | | 08'40" (+02'38") | 1000 / 6000 |
7 | | 07'53" (+01'51") | 1000 / 7000 |
8 | | 07'50" (+01'48") | 1000 / 8000 |
9 | | 10'23" (+04'21") | 1000 / 9000 |
10 | | 09'29" (+03'27") | 1000 / 10000 |
11 | | 09'07" (+03'05") | 1000 / 11000 |
12 | | 08'57" (+02'55") | 1000 / 12000 |
13 | | 11'01" (+04'59") | 1000 / 13000 |
14 | | 11'00" (+04'58") | 1000 / 14000 |
15 | | 09'50" (+03'48") | 1000 / 15000 |
16 | | 09'22" (+03'20") | 1000 / 16000 |
17 | | 12'14" (+06'12") | 1000 / 17000 |
18 | | 10'05" (+04'03") | 1000 / 18000 |
19 | | 09'02" (+03'00") | 1000 / 19000 |
20 | | 12'51" (+06'49") | 1000 / 20000 |
21 | | 06'30" (+00'28") | 1000 / 21000 |
22 | | 06'02" | 1000 / 22000 |
23 | | 07'37" (+01'35") | 1000 / 23000 |
24 | | 06'05" (+00'03") | 1000 / 24000 |
25 | | 07'17" (+01'15") | 1000 / 25000 |
26 | | 07'11" (+01'09") | 1000 / 26000 |
27 | | 07'40" (+01'38") | 1000 / 27000 |
28 | | 07'35" (+01'33") | 1000 / 28000 |
29 | | 06'55" (+00'53") | 1000 / 29000 |
30 | | 07'39" (+01'37") | 1000 / 30000 |
31 | | 07'07" (+01'05") | 1000 / 31000 |
32 | | 09'01" (+02'59") | 1000 / 32000 |
33 | | 11'53" (+05'51") | 1000 / 33000 |
34 | | 12'50" (+06'48") | 1000 / 34000 |
35 | | 14'04" (+08'02") | 1000 / 35000 |
36 | | 12'19" (+06'17") | 1000 / 36000 |
37 | | 13'53" (+07'51") | 1000 / 37000 |
38 | | 09'18" (+03'16") | 1000 / 38000 |
39 | | 14'15" (+08'13") | 1000 / 39000 |
40 | | 16'35" (+10'33") | 1000 / 40000 |
41 | | 06'42" (+00'40") | 1000 / 41000 |
42 | | 08'00" (+01'58") | 1000 / 42000 |
43 | | 08'37" (+02'35") | 1000 / 43000 |
44 | | 14'30" (+08'28") | 1000 / 44000 |
45 | | 07'35" (+01'33") | 1000 / 45000 |
46 | | 07'15" (+01'13") | 1000 / 46000 |
47 | | 08'32" (+02'30") | 1000 / 47000 |
48 | | 07'40" (+01'38") | 1000 / 48000 |
49 | | 08'49" (+02'47") | 1000 / 49000 |
50 | | 06'56" (+00'54") | 1000 / 50000 |
51 | | 07'36" (+01'34") | 1000 / 51000 |
52 | | 08'49" (+02'47") | 1000 / 52000 |
53 | | 14'22" (+08'20") | 1000 / 53000 |
54 | | 12'25" (+06'23") | 1000 / 54000 |
55 | | 11'21" (+05'19") | 1000 / 55000 |
56 | | 08'39" (+02'37") | 1000 / 56000 |
57 | | 12'54" (+06'52") | 1000 / 57000 |
58 | | 13'29" (+07'27") | 1000 / 58000 |
59 | | 13'07" (+07'05") | 1000 / 59000 |
60 | | 11'27" (+05'25") | 1000 / 60000 |
61 | | 14'53" (+08'51") | 1000 / 61000 |
62 | | 18'23" (+12'21") | 1000 / 62000 |
63 | | 13'50" (+07'48") | 1000 / 63000 |
64 | | 13'21" (+07'19") | 1000 / 64000 |
65 | | 09'24" (+03'22") | 1000 / 65000 |
66 | | 08'15" (+02'13") | 1000 / 66000 |
67 | | 09'40" (+03'38") | 1000 / 67000 |
68 | | 08'22" (+02'20") | 1000 / 68000 |
69 | | 09'07" (+03'05") | 1000 / 69000 |
70 | | 09'11" (+03'09") | 1000 / 70000 |
71 | | 08'14" (+02'12") | 1000 / 71000 |
72 | | 10'26" (+04'24") | 1000 / 72000 |
73 | | 09'14" (+03'12") | 1000 / 73000 |
74 | | 08'34" (+02'32") | 1000 / 74000 |
75 | | 08'24" (+02'22") | 1000 / 75000 |
76 | | 10'55" (+04'53") | 1000 / 76000 |
77 | | 08'24" (+02'22") | 1000 / 77000 |
78 | | 07'32" (+01'30") | 1000 / 78000 |
79 | | 07'46" (+01'44") | 1000 / 79000 |
80 | | 08'58" (+02'56") | 1000 / 80000 |
81 | | 08'35" (+02'33") | 1000 / 81000 |
82 | | 07'48" (+01'46") | 1000 / 82000 |
83 | | 08'08" (+02'06") | 1000 / 83000 |
84 | | 08'14" (+02'12") | 929 / 83929 |
1月累積里程 : 159.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 06'39" | 00:15'34" |
3 | 07'44" | 00:23'18" |
4 | 08'23" | 00:31'41" |
5 | 08'43" | 00:40'24" |
6 | 08'41" | 00:49'05" |
7 | 07'54" | 00:56'59" |
8 | 07'50" | 01:04'49" |
9 | 10'23" | 01:15'12" |
10 | 09'30" | 01:24'42" |
11 | 09'07" | 01:33'49" |
12 | 08'58" | 01:42'47" |
13 | 11'01" | 01:53'48" |
14 | 11'00" | 02:04'48" |
15 | 09'50" | 02:14'38" |
16 | 09'23" | 02:24'01" |
17 | 12'21" | 02:36'22" |
18 | 09'59" | 02:46'21" |
19 | 09'02" | 02:55'23" |
20 | 12'51" | 03:08'14" |
21 | 06'31" | 03:14'45" |
22 | 06'02" | 03:20'47" |
23 | 07'38" | 03:28'25" |
24 | 06'06" | 03:34'31" |
25 | 07'18" | 03:41'49" |
26 | 07'12" | 03:49'01" |
27 | 07'40" | 03:56'41" |
28 | 07'36" | 04:04'17" |
29 | 06'56" | 04:11'13" |
30 | 07'39" | 04:18'52" |
31 | 07'07" | 04:25'59" |
32 | 09'02" | 04:35'01" |
33 | 11'53" | 04:46'54" |
34 | 12'51" | 04:59'45" |
35 | 14'05" | 05:13'50" |
36 | 12'19" | 05:26'09" |
37 | 13'54" | 05:40'03" |
38 | 09'18" | 05:49'21" |
39 | 14'15" | 06:03'36" |
40 | 16'35" | 06:20'11" |
41 | 06'42" | 06:26'53" |
42 | 08'01" | 06:34'54" |
43 | 08'37" | 06:43'31" |
44 | 14'31" | 06:58'02" |
45 | 07'36" | 07:05'38" |
46 | 07'16" | 07:12'54" |
47 | 08'32" | 07:21'26" |
48 | 07'40" | 07:29'06" |
49 | 08'49" | 07:37'55" |
50 | 06'57" | 07:44'52" |
51 | 07'37" | 07:52'29" |
52 | 08'50" | 08:01'19" |
53 | 14'22" | 08:15'41" |
54 | 12'26" | 08:28'07" |
55 | 11'22" | 08:39'29" |
56 | 08'40" | 08:48'09" |
57 | 12'54" | 09:01'03" |
58 | 13'30" | 09:14'33" |
59 | 13'07" | 09:27'40" |
60 | 11'28" | 09:39'08" |
61 | 14'53" | 09:54'01" |
62 | 18'24" | 10:12'25" |
63 | 13'50" | 10:26'15" |
64 | 13'26" | 10:39'41" |
65 | 09'20" | 10:49'01" |
66 | 08'15" | 10:57'16" |
67 | 09'41" | 11:06'57" |
68 | 08'22" | 11:15'19" |
69 | 09'08" | 11:24'27" |
70 | 09'12" | 11:33'39" |
71 | 08'14" | 11:41'53" |
72 | 10'27" | 11:52'20" |
73 | 09'14" | 12:01'34" |
74 | 08'34" | 12:10'08" |
75 | 08'25" | 12:18'33" |
76 | 10'55" | 12:29'28" |
77 | 08'24" | 12:37'52" |
78 | 07'33" | 12:45'25" |
79 | 07'47" | 12:53'12" |
80 | 08'59" | 13:02'11" |
81 | 08'35" | 13:10'46" |
82 | 07'49" | 13:18'35" |
83 | 08'09" | 13:26'44" |
83.9 | 08'15" | 13:34'24" |