29.0 km | 03:34:54 | 07:24/km | 第4半馬官方成績 |
日期 | 2019-01-20 |
成績 | 03:34:54 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'42" | 01:02'27" |
| 00:31'45" (+01'03") |
| 00:33'50" (+03'08") | 01:12'46" (+10'19") |
| 00:38'56" (+08'14") |
| 00:38'20" (+07'38") | 00:00'00" |
|
日期: 2019-01-20 06:37 - 總爬升: 379 m - 平均心率: 162 - 卡路里: 1444 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 71%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'23") | 1000 / 1000 |
2 | | 06'27" (+01'08") | 1000 / 2000 |
3 | | 06'18" (+00'59") | 1000 / 3000 |
4 | | 06'20" (+01'01") | 1000 / 4000 |
5 | | 06'00" (+00'41") | 1000 / 5000 |
6 | | 05'19" | 1000 / 6000 |
7 | | 07'41" (+02'22") | 1000 / 7000 |
8 | | 06'09" (+00'50") | 1000 / 8000 |
9 | | 06'05" (+00'46") | 1000 / 9000 |
10 | | 06'29" (+01'10") | 1000 / 10000 |
11 | | 05'44" (+00'25") | 1000 / 11000 |
12 | | 06'09" (+00'50") | 1000 / 12000 |
13 | | 06'23" (+01'04") | 1000 / 13000 |
14 | | 07'08" (+01'49") | 1000 / 14000 |
15 | | 08'24" (+03'05") | 1000 / 15000 |
16 | | 08'51" (+03'32") | 1000 / 16000 |
17 | | 07'50" (+02'31") | 1000 / 17000 |
18 | | 06'26" (+01'07") | 1000 / 18000 |
19 | | 07'15" (+01'56") | 1000 / 19000 |
20 | | 08'31" (+03'12") | 1000 / 20000 |
21 | | 07'51" (+02'32") | 1000 / 21000 |
22 | | 08'29" (+03'10") | 1000 / 22000 |
23 | | 07'35" (+02'16") | 1000 / 23000 |
24 | | 06'51" (+01'32") | 1000 / 24000 |
25 | | 07'32" (+02'13") | 1000 / 25000 |
26 | | 10'22" (+05'03") | 1000 / 26000 |
27 | | 08'27" (+03'08") | 1000 / 27000 |
28 | | 10'21" (+05'02") | 1000 / 28000 |
29 | | 10'11" (+04'52") | 1000 / 29000 |
在25k時,右腳掌抽筋,腳趾全部縮在一起😭😭😭 還好有醫護鐵人馬上來關心☺️
賽前宣言: 這一次挑戰環湖💪
賽後評分: 若是配速列車可以把配速計畫擬定好放粉絲團,會很好!快快慢慢不太好跟...
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 :
122.37 km Mizuno WAVE RIDER 20 累積 :
1016.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 06'27" | 00:12'02" |
3 | 06'19" | 00:18'21" |
4 | 06'20" | 00:24'41" |
5 | 06'01" | 00:30'42" |
6 | 05'20" | 00:36'02" |
7 | 07'41" | 00:43'43" |
8 | 06'09" | 00:49'52" |
9 | 06'06" | 00:55'58" |
10 | 06'29" | 01:02'27" |
11 | 05'44" | 01:08'11" |
12 | 06'09" | 01:14'20" |
13 | 06'24" | 01:20'44" |
14 | 07'09" | 01:27'53" |
15 | 08'24" | 01:36'17" |
16 | 08'52" | 01:45'09" |
17 | 07'50" | 01:52'59" |
18 | 06'27" | 01:59'26" |
19 | 07'15" | 02:06'41" |
20 | 08'32" | 02:15'13" |
21 | 07'52" | 02:23'05" |
22 | 08'29" | 02:31'34" |
23 | 07'36" | 02:39'10" |
24 | 06'51" | 02:46'01" |
25 | 07'32" | 02:53'33" |
26 | 10'23" | 03:03'56" |
27 | 08'27" | 03:12'23" |
28 | 10'22" | 03:22'45" |
29 | 10'12" | 03:32'57" |
29.2 | 08'25" | 03:34'19" |