21.2 km | 02:07:09 | 06:00/km日期: 2019-01-19 09:26 - 平均心率: 155 - 卡路里: 1418 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 84% - PM2.5: 普通(47)
Pace: 07'06" / 05'40" / 05'55" / 05'58" / 06'16" / 06'14" / 06'00" / 06'00" / 05'31" / 06'56" / 06'32" / 06'18" / 06'08" / 05'45" / 05'54" / 05'40" / 06'51" / 05'31" / 05'29" / 05'34" / 06'21" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'37") | 1000 / 1000 |
2 | | 05'39" (+00'10") | 1000 / 2000 |
3 | | 05'54" (+00'25") | 1000 / 3000 |
4 | | 05'58" (+00'29") | 1000 / 4000 |
5 | | 06'16" (+00'47") | 1000 / 5000 |
6 | | 06'13" (+00'44") | 1000 / 6000 |
7 | | 05'59" (+00'30") | 1000 / 7000 |
8 | | 06'00" (+00'31") | 1000 / 8000 |
9 | | 05'31" (+00'02") | 1000 / 9000 |
10 | | 06'55" (+01'26") | 1000 / 10000 |
11 | | 06'31" (+01'02") | 1000 / 11000 |
12 | | 06'18" (+00'49") | 1000 / 12000 |
13 | | 06'07" (+00'38") | 1000 / 13000 |
14 | | 05'45" (+00'16") | 1000 / 14000 |
15 | | 05'53" (+00'24") | 1000 / 15000 |
16 | | 05'40" (+00'11") | 1000 / 16000 |
17 | | 05'34" (+00'05") | 1000 / 17000 |
18 | | 05'30" (+00'01") | 1000 / 18000 |
19 | | 05'29" | 1000 / 19000 |
20 | | 05'33" (+00'04") | 1000 / 20000 |
21 | | 06'21" (+00'52") | 1000 / 21000 |
22 | | 04'52" | 159 / 21159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
227.21 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 05'40" | 00:12'46" |
3 | 05'55" | 00:18'41" |
4 | 05'58" | 00:24'39" |
5 | 06'16" | 00:30'55" |
6 | 06'14" | 00:37'09" |
7 | 06'00" | 00:43'09" |
8 | 06'00" | 00:49'09" |
9 | 05'31" | 00:54'40" |
10 | 06'56" | 01:01'36" |
11 | 06'32" | 01:08'08" |
12 | 06'18" | 01:14'26" |
13 | 06'08" | 01:20'34" |
14 | 05'45" | 01:26'19" |
15 | 05'54" | 01:32'13" |
16 | 05'40" | 01:37'53" |
17 | 06'51" | 01:44'44" |
18 | 05'31" | 01:50'15" |
19 | 05'29" | 01:55'44" |
20 | 05'34" | 02:01'18" |
21 | 06'21" | 02:07'39" |
21.2 | 04'54" | 02:08'26" |