Roland 2014/04/06 訓練日誌 | Marathon's World

Roland 新竹
ID 2129

51 位追隨者

< 上一篇

下一篇 >

45.6 km | 04:42:38 | 06:11/km | 第23馬

苗栗縣頭屋鄉明德水庫環湖馬拉松路跑嘉年華

官方成績
日期	2014-04-06
成績	04:42:38
總名次	150 / 722
分組名次	56 / 248
平均速度	06:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'11")

00:30'11" (+01'12")

01:00'21" (+01'41")

10 km

(01:00'21")

00:30'10" (+01'11")

15 km

(01:29'20")

00:28'59"

00:58'40"

20 km

(01:59'01")

00:29'41" (+00'42")

25 km

(02:28'21")

00:29'20" (+00'21")

01:02'30" (+03'50")

30 km

(03:01'31")

00:33'10" (+04'11")

35 km

(03:32'41")

00:31'10" (+02'11")

01:04'50" (+06'10")

40 km

(04:06'21")

00:33'40" (+04'41")

45 km

(04:40'41")

00:34'20" (+05'21")

00:00'00"

Finish

(04:42:38)

日期: 2014-04-06 06:39 - 總爬升: 458 m - 卡路里: 2409 Cal - 溫度: 19°C - 濕度: 81%

賽前宣言: 繞四圈

賽後評分: 繞四圈不如繞一大圈
給 3 星

4月累積里程 : 181.13 km

Nike+ 上傳 | 10 years ago

afu 說推

·

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'21"	00:06'21"
2	06'00"	00:12'21"
3	06'09"	00:18'30"
4	05'40"	00:24'10"
5	06'01"	00:30'11"
6	06'00"	00:36'11"
7	06'29"	00:42'40"
8	06'30"	00:49'10"
9	05'31"	00:54'41"
10	05'40"	01:00'21"
11	05'29"	01:05'50"
12	06'41"	01:12'31"
13	05'39"	01:18'10"
14	05'40"	01:23'50"
15	05'30"	01:29'20"
16	05'40"	01:35'00"
17	05'40"	01:40'40"
18	06'40"	01:47'20"
19	06'21"	01:53'41"
20	05'20"	01:59'01"
21	05'40"	02:04'41"
22	05'49"	02:10'30"
23	06'11"	02:16'41"
24	05'40"	02:22'21"
25	06'00"	02:28'21"
26	06'10"	02:34'31"
27	06'10"	02:40'41"
28	06'50"	02:47'31"
29	07'20"	02:54'51"
30	06'40"	03:01'31"
31	06'10"	03:07'41"
32	06'09"	03:13'50"
33	06'11"	03:20'01"
34	05'29"	03:25'30"
35	07'11"	03:32'41"
36	06'19"	03:39'00"
37	06'50"	03:45'50"
38	06'01"	03:51'51"
39	06'20"	03:58'11"
40	08'10"	04:06'21"
41	07'29"	04:13'50"
42	07'21"	04:21'11"
43	06'50"	04:28'01"
44	06'40"	04:34'41"
45	06'00"	04:40'41"
45.3	06'11"	04:42'44"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森上傳了新日誌

10.2 km | 00:50:55 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:54:32 | 05:23/km

Inna Chang 上傳了新日誌

0.4 km | 00:10:16 | 00:00/100m

Inna Chang 上傳了新日誌

0.2 km | 00:05:01 | 00:00/100m

Inna Chang 上傳了新日誌

0.1 km | 00:02:20 | 00:00/100m

Inna Chang 上傳了新日誌

0.2 km | 00:05:11 | 00:00/100m

Inna Chang 上傳了新日誌

0.1 km | 00:02:53 | 00:00/100m

Inna Chang 上傳了新日誌

0.2 km | 00:05:59 | 00:00/100m

林淦鈿（淦哥）上傳了新日誌

2.1 km | 00:14:30 | 07:00/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:30:35 | 06:06/km

台中阿森上傳了新日誌

10.1 km | 00:57:50 | 05:43/km

台中阿森上傳了新日誌

10.2 km | 00:55:34 | 05:28/km

台中阿森上傳了新日誌

10.1 km | 00:56:31 | 05:35/km

Inna Chang 上傳了新日誌

1.0 km | 00:05:59 | 05:59/km

王聖欣上傳了新日誌

10.0 km | 00:58:15 | 05:49/km

Inna Chang 上傳了新日誌

12.9 km | 00:48:05 | 16.1 km/h

王聖欣上傳了新日誌

10.0 km | 00:55:49 | 05:34/km

Inna Chang 上傳了新日誌

0.8 km | 00:11:12 | 14:46/km

Inna Chang 上傳了新日誌

7.5 km | 00:46:54 | 06:15/km

台中阿森上傳了新日誌

10.3 km | 00:56:46 | 05:29/km

台中阿森上傳了新日誌

10.2 km | 00:56:58 | 05:35/km

台中阿森上傳了新日誌

10.1 km | 00:54:22 | 05:23/km

台中阿森上傳了新日誌

10.1 km | 00:56:39 | 05:35/km

台中阿森上傳了新日誌

10.1 km | 00:57:00 | 05:39/km

台中阿森上傳了新日誌

10.2 km | 00:56:44 | 05:32/km

台中阿森上傳了新日誌

11.2 km | 01:00:20 | 05:24/km

林淦鈿（淦哥）上傳了新日誌

9.8 km | 01:15:14 | 07:40/km

Vanessa Fan Fan 上傳了新日誌

2.9 km | 01:09:27 | 24:14/km

randallkwo 上傳了新日誌

15.2 km | 02:06:07 | 08:17/km

Vanessa Fan Fan 上傳了新日誌

8.3 km | 03:27:48 | 25:00/km