8.5 km | 00:57:56 | 06:50/km日期: 2019-01-14 06:27 - 總爬升: 308 m - 卡路里: 535 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 84%
Pace: 04'55" / 06'58" / 08'12" / 04'43" / 05'42" / 08'04" / 08'28" / 07'35" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'45") | 1000 / 1000 |
2 | | 06'57" (+02'13") | 1000 / 2000 |
3 | | 08'10" (+03'26") | 1000 / 3000 |
4 | | 04'44" | 1000 / 4000 |
5 | | 05'33" (+00'49") | 1000 / 5000 |
6 | | 08'12" (+03'28") | 1000 / 6000 |
7 | | 06'41" (+01'57") | 1000 / 7000 |
8 | | 07'35" (+02'51") | 1000 / 8000 |
9 | | 05'28" (+00'44") | 462 / 8462 |
1月累積里程 : 161.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 06'58" | 00:11'53" |
3 | 08'12" | 00:20'05" |
4 | 04'43" | 00:24'48" |
5 | 05'42" | 00:30'30" |
6 | 08'04" | 00:38'34" |
7 | 08'28" | 00:47'02" |
8 | 07'35" | 00:54'37" |
8.5 | 05'28" | 00:57'09" |