21.6 km | 02:28:34 | 06:52/km日期: 2019-01-13 06:41 - 總爬升: 218 m - 卡路里: 1157 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 01'44" / 06'47" / 06'22" / 06'18" / 06'12" / 06'08" / 06'10" / 06'14" / 06'13" / 06'37" / 06'29" / 06'35" / 06'27" / 06'36" / 06'17" / 06'30" / 06'39" / 06'27" / 06'50" / 06'32" / 06'36" / 21'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'39") | 1000 / 1000 |
2 | | 06'47" (+00'39") | 1000 / 2000 |
3 | | 06'21" (+00'13") | 1000 / 3000 |
4 | | 06'18" (+00'10") | 1000 / 4000 |
5 | | 06'11" (+00'03") | 1000 / 5000 |
6 | | 06'08" | 1000 / 6000 |
7 | | 06'10" (+00'02") | 1000 / 7000 |
8 | | 06'13" (+00'05") | 1000 / 8000 |
9 | | 06'13" (+00'05") | 1000 / 9000 |
10 | | 06'36" (+00'28") | 1000 / 10000 |
11 | | 06'29" (+00'21") | 1000 / 11000 |
12 | | 06'35" (+00'27") | 1000 / 12000 |
13 | | 06'26" (+00'18") | 1000 / 13000 |
14 | | 06'35" (+00'27") | 1000 / 14000 |
15 | | 06'17" (+00'09") | 1000 / 15000 |
16 | | 06'30" (+00'22") | 1000 / 16000 |
17 | | 06'38" (+00'30") | 1000 / 17000 |
18 | | 06'27" (+00'19") | 1000 / 18000 |
19 | | 06'49" (+00'41") | 1000 / 19000 |
20 | | 06'32" (+00'24") | 1000 / 20000 |
21 | | 06'35" (+00'27") | 1000 / 21000 |
22 | | 21'05" (+14'57") | 607 / 21607 |
1月累積里程 : 86.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'44" | 00:01'44" |
2 | 06'47" | 00:08'31" |
3 | 06'22" | 00:14'53" |
4 | 06'18" | 00:21'11" |
5 | 06'12" | 00:27'23" |
6 | 06'08" | 00:33'31" |
7 | 06'10" | 00:39'41" |
8 | 06'14" | 00:45'55" |
9 | 06'13" | 00:52'08" |
10 | 06'37" | 00:58'45" |
11 | 06'29" | 01:05'14" |
12 | 06'35" | 01:11'49" |
13 | 06'27" | 01:18'16" |
14 | 06'36" | 01:24'52" |
15 | 06'17" | 01:31'09" |
16 | 06'30" | 01:37'39" |
17 | 06'39" | 01:44'18" |
18 | 06'27" | 01:50'45" |
19 | 06'50" | 01:57'35" |
20 | 06'32" | 02:04'07" |
21 | 06'36" | 02:10'43" |
21.6 | 21'05" | 02:23'31" |