32.4 km | 03:17:05 | 06:05/km日期: 2019-01-14 05:36 - 總爬升: 510 m - 平均心率: 116 - 卡路里: 959 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 07'14" / 06'39" / 06'17" / 06'11" / 06'12" / 06'12" / 57'26" / 06'13" / 06'10" / 05'55" / 05'56" / 05'41" / 06'11" / 05'57" / 06'18" / 05'57" / 06'32" / 06'02" / 10'18" / 06'05" / 06'00" / 06'00" / 05'48" / 05'55" / 05'56" / 05'56" / 05'48" / 05'21" / 05'39" / 05'57" / 05'49" / 05'27" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'53") | 1000 / 1000 |
2 | | 06'39" (+01'19") | 1000 / 2000 |
3 | | 06'16" (+00'56") | 1000 / 3000 |
4 | | 06'11" (+00'51") | 1000 / 4000 |
5 | | 06'11" (+00'51") | 1000 / 5000 |
6 | | 06'12" (+00'52") | 1000 / 6000 |
7 | | 06'54" (+01'34") | 1000 / 7000 |
8 | | 06'12" (+00'52") | 1000 / 8000 |
9 | | 06'10" (+00'50") | 1000 / 9000 |
10 | | 05'54" (+00'34") | 1000 / 10000 |
11 | | 05'56" (+00'36") | 1000 / 11000 |
12 | | 05'40" (+00'20") | 1000 / 12000 |
13 | | 06'10" (+00'50") | 1000 / 13000 |
14 | | 05'57" (+00'37") | 1000 / 14000 |
15 | | 06'18" (+00'58") | 1000 / 15000 |
16 | | 05'56" (+00'36") | 1000 / 16000 |
17 | | 06'32" (+01'12") | 1000 / 17000 |
18 | | 06'01" (+00'41") | 1000 / 18000 |
19 | | 06'35" (+01'15") | 1000 / 19000 |
20 | | 06'05" (+00'45") | 1000 / 20000 |
21 | | 06'00" (+00'40") | 1000 / 21000 |
22 | | 05'59" (+00'39") | 1000 / 22000 |
23 | | 05'48" (+00'28") | 1000 / 23000 |
24 | | 05'54" (+00'34") | 1000 / 24000 |
25 | | 05'56" (+00'36") | 1000 / 25000 |
26 | | 05'56" (+00'36") | 1000 / 26000 |
27 | | 05'47" (+00'27") | 1000 / 27000 |
28 | | 05'20" | 1000 / 28000 |
29 | | 05'39" (+00'19") | 1000 / 29000 |
30 | | 05'56" (+00'36") | 1000 / 30000 |
31 | | 05'48" (+00'28") | 1000 / 31000 |
32 | | 05'27" (+00'07") | 1000 / 32000 |
33 | | 06'25" (+01'05") | 354 / 32354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
1月累積里程 : 924.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'39" | 00:13'53" |
3 | 06'17" | 00:20'10" |
4 | 06'11" | 00:26'21" |
5 | 06'12" | 00:32'33" |
6 | 06'12" | 00:38'45" |
7 | 57'26" | 01:36'11" |
8 | 06'13" | 01:42'24" |
9 | 06'10" | 01:48'34" |
10 | 05'55" | 01:54'29" |
11 | 05'56" | 02:00'25" |
12 | 05'41" | 02:06'06" |
13 | 06'11" | 02:12'17" |
14 | 05'57" | 02:18'14" |
15 | 06'18" | 02:24'32" |
16 | 05'57" | 02:30'29" |
17 | 06'32" | 02:37'01" |
18 | 06'02" | 02:43'03" |
19 | 10'18" | 02:53'21" |
20 | 06'05" | 02:59'26" |
21 | 06'00" | 03:05'26" |
22 | 06'00" | 03:11'26" |
23 | 05'48" | 03:17'14" |
24 | 05'55" | 03:23'09" |
25 | 05'56" | 03:29'05" |
26 | 05'56" | 03:35'01" |
27 | 05'48" | 03:40'49" |
28 | 05'21" | 03:46'10" |
29 | 05'39" | 03:51'49" |
30 | 05'57" | 03:57'46" |
31 | 05'49" | 04:03'35" |
32 | 05'27" | 04:09'02" |
32.4 | 06'26" | 04:11'19" |