21.3 km | 02:04:30 | 05:50/km日期: 2019-01-13 08:17 - 總爬升: 743 m - 平均心率: 166 - 卡路里: 1658 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 99%
Pace: 06'07" / 06'03" / 06'06" / 06'10" / 05'35" / 05'52" / 05'27" / 05'15" / 05'24" / 05'39" / 05'24" / 05'44" / 06'15" / 05'34" / 05'45" / 05'35" / 05'57" / 09'13" / 03'10" / 06'23" / 05'57" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'52") | 1000 / 1000 |
| 2 | | 06'03" (+00'49") | 1000 / 2000 |
| 3 | | 06'05" (+00'51") | 1000 / 3000 |
| 4 | | 06'10" (+00'56") | 1000 / 4000 |
| 5 | | 05'35" (+00'21") | 1000 / 5000 |
| 6 | | 05'51" (+00'37") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'24" (+00'10") | 1000 / 9000 |
| 10 | | 05'39" (+00'25") | 1000 / 10000 |
| 11 | | 05'24" (+00'10") | 1000 / 11000 |
| 12 | | 05'43" (+00'29") | 1000 / 12000 |
| 13 | | 06'15" (+01'01") | 1000 / 13000 |
| 14 | | 05'33" (+00'19") | 1000 / 14000 |
| 15 | | 05'45" (+00'31") | 1000 / 15000 |
| 16 | | 05'34" (+00'20") | 1000 / 16000 |
| 17 | | 05'56" (+00'42") | 1000 / 17000 |
| 18 | | 05'59" (+00'45") | 1000 / 18000 |
| 19 | | 06'23" (+01'09") | 1000 / 19000 |
| 20 | | 06'22" (+01'08") | 1000 / 20000 |
| 21 | | 05'57" (+00'43") | 1000 / 21000 |
| 22 | | 05'44" (+00'30") | 337 / 21337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 103.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 06'06" | 00:18'16" |
| 4 | 06'10" | 00:24'26" |
| 5 | 05'35" | 00:30'01" |
| 6 | 05'52" | 00:35'53" |
| 7 | 05'27" | 00:41'20" |
| 8 | 05'15" | 00:46'35" |
| 9 | 05'24" | 00:51'59" |
| 10 | 05'39" | 00:57'38" |
| 11 | 05'24" | 01:03'02" |
| 12 | 05'44" | 01:08'46" |
| 13 | 06'15" | 01:15'01" |
| 14 | 05'34" | 01:20'35" |
| 15 | 05'45" | 01:26'20" |
| 16 | 05'35" | 01:31'55" |
| 17 | 05'57" | 01:37'52" |
| 18 | 09'13" | 01:47'05" |
| 19 | 03'10" | 01:50'15" |
| 20 | 06'23" | 01:56'38" |
| 21 | 05'57" | 02:02'35" |
| 21.3 | 05'43" | 02:04'31" |
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