42.2 km | 04:18:05 | 06:07/km日期: 2019-01-13 07:09 - 平均心率: 118 - 卡路里: 3226 Cal - 總步數: 49018 - 平均步頻: 190 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'37" / 05'55" / 06'10" / 06'00" / 06'04" / 05'46" / 05'56" / 06'05" / 06'00" / 06'26" / 06'06" / 06'03" / 06'08" / 06'24" / 05'51" / 06'00" / 05'46" / 05'45" / 05'57" / 05'41" / 05'41" / 06'44" / 05'46" / 05'52" / 06'14" / 05'58" / 05'44" / 07'06" / 05'39" / 06'15" / 06'00" / 06'05" / 06'48" / 05'56" / 06'11" / 06'18" / 06'03" / 06'09" / 06'15" / 06'08" / 06'30" / 05'29" / 15'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'08") | 1001 / 1001 | 199 / 88 |
2 | | 05'56" (+00'25") | 1000 / 2002 | 197 / 84 |
3 | | 06'13" (+00'42") | 1001 / 3003 | 193 / 83 |
4 | | 06'00" (+00'29") | 1001 / 4004 | 194 / 85 |
5 | | 06'05" (+00'34") | 1001 / 5005 | 193 / 84 |
6 | | 05'53" (+00'22") | 1000 / 6005 | 195 / 87 |
7 | | 05'59" (+00'28") | 1000 / 7006 | 194 / 85 |
8 | | 06'10" (+00'39") | 1001 / 8008 | 192 / 84 |
9 | | 06'03" (+00'32") | 1000 / 9008 | 194 / 84 |
10 | | 06'32" (+01'01") | 1002 / 10010 | 188 / 81 |
11 | | 06'11" (+00'40") | 1000 / 11011 | 191 / 84 |
12 | | 06'07" (+00'36") | 1000 / 12012 | 191 / 85 |
13 | | 06'08" (+00'37") | 1002 / 13014 | 191 / 85 |
14 | | 06'24" (+00'53") | 1000 / 14015 | 190 / 82 |
15 | | 05'53" (+00'22") | 1002 / 15017 | 192 / 88 |
16 | | 06'01" (+00'30") | 1002 / 16019 | 191 / 86 |
17 | | 05'44" (+00'13") | 1001 / 17020 | 193 / 89 |
18 | | 05'45" (+00'14") | 1001 / 18022 | 192 / 90 |
19 | | 06'00" (+00'29") | 1010 / 19032 | 190 / 87 |
20 | | 05'45" (+00'14") | 1001 / 20034 | 190 / 91 |
21 | | 05'38" (+00'07") | 1002 / 21036 | 193 / 91 |
22 | | 06'46" (+01'15") | 1002 / 22039 | 174 / 84 |
23 | | 05'48" (+00'17") | 1000 / 23039 | 192 / 89 |
24 | | 05'55" (+00'24") | 1001 / 24041 | 192 / 87 |
25 | | 06'15" (+00'44") | 1001 / 25043 | 189 / 84 |
26 | | 06'00" (+00'29") | 1000 / 26043 | 190 / 87 |
27 | | 05'47" (+00'16") | 1002 / 27045 | 192 / 89 |
28 | | 07'01" (+01'30") | 1001 / 28047 | 178 / 80 |
29 | | 05'49" (+00'18") | 1001 / 29049 | 193 / 88 |
30 | | 06'12" (+00'41") | 1002 / 30051 | 188 / 85 |
31 | | 06'06" (+00'35") | 1001 / 31052 | 189 / 86 |
32 | | 06'08" (+00'37") | 1002 / 32054 | 189 / 85 |
33 | | 06'49" (+01'18") | 1002 / 33057 | 181 / 80 |
34 | | 06'05" (+00'34") | 1001 / 34058 | 190 / 86 |
35 | | 06'24" (+00'53") | 1000 / 35059 | 188 / 82 |
36 | | 06'10" (+00'39") | 1000 / 36060 | 190 / 85 |
37 | | 06'03" (+00'32") | 1000 / 37060 | 191 / 86 |
38 | | 06'13" (+00'42") | 1001 / 38062 | 188 / 85 |
39 | | 06'16" (+00'45") | 1001 / 39063 | 189 / 83 |
40 | | 06'08" (+00'37") | 1000 / 40064 | 189 / 85 |
41 | | 06'16" (+00'45") | 1000 / 41064 | 189 / 84 |
42 | | 05'31" | 1001 / 42066 | 193 / 93 |
43 | | 05'10" | 106 / 42172 | 192 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
517.06 km MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'55" | 00:11'32" |
3 | 06'10" | 00:17'42" |
4 | 06'00" | 00:23'42" |
5 | 06'04" | 00:29'46" |
6 | 05'46" | 00:35'32" |
7 | 05'56" | 00:41'28" |
8 | 06'05" | 00:47'33" |
9 | 06'00" | 00:53'33" |
10 | 06'26" | 00:59'59" |
11 | 06'06" | 01:06'05" |
12 | 06'03" | 01:12'08" |
13 | 06'08" | 01:18'16" |
14 | 06'24" | 01:24'40" |
15 | 05'51" | 01:30'31" |
16 | 06'00" | 01:36'31" |
17 | 05'46" | 01:42'17" |
18 | 05'45" | 01:48'02" |
19 | 05'57" | 01:53'59" |
20 | 05'41" | 01:59'40" |
21 | 05'41" | 02:05'21" |
22 | 06'44" | 02:12'05" |
23 | 05'46" | 02:17'51" |
24 | 05'52" | 02:23'43" |
25 | 06'14" | 02:29'57" |
26 | 05'58" | 02:35'55" |
27 | 05'44" | 02:41'39" |
28 | 07'06" | 02:48'45" |
29 | 05'39" | 02:54'24" |
30 | 06'15" | 03:00'39" |
31 | 06'00" | 03:06'39" |
32 | 06'05" | 03:12'44" |
33 | 06'48" | 03:19'32" |
34 | 05'56" | 03:25'28" |
35 | 06'11" | 03:31'39" |
36 | 06'18" | 03:37'57" |
37 | 06'03" | 03:44'00" |
38 | 06'09" | 03:50'09" |
39 | 06'15" | 03:56'24" |
40 | 06'08" | 04:02'32" |
41 | 06'30" | 04:09'02" |
42 | 05'29" | 04:14'31" |
42.2 | 14'52" | 04:17'07" |