10.0 km | 01:07:31 | 06:44/km日期: 2019-01-13 07:48 - 平均心率: 143 - 卡路里: 567 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 06'37" / 06'39" / 06'55" / 06'40" / 06'35" / 06'47" / 06'52" / 06'55" / 06'39" / 06'46" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'39" (+00'07") | 1000 / 2000 |
| 3 | | 06'55" (+00'23") | 1000 / 3000 |
| 4 | | 06'39" (+00'07") | 1000 / 4000 |
| 5 | | 06'35" (+00'03") | 1000 / 5000 |
| 6 | | 06'46" (+00'14") | 1000 / 6000 |
| 7 | | 06'52" (+00'20") | 1000 / 7000 |
| 8 | | 06'54" (+00'22") | 1000 / 8000 |
| 9 | | 06'39" (+00'07") | 1000 / 9000 |
| 10 | | 06'45" (+00'13") | 1000 / 10000 |
| 11 | | 07'06" (+00'34") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 65.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'39" | 00:13'16" |
| 3 | 06'55" | 00:20'11" |
| 4 | 06'40" | 00:26'51" |
| 5 | 06'35" | 00:33'26" |
| 6 | 06'47" | 00:40'13" |
| 7 | 06'52" | 00:47'05" |
| 8 | 06'55" | 00:54'00" |
| 9 | 06'39" | 01:00'39" |
| 10 | 06'46" | 01:07'25" |
| 10.0 | 06'23" | 01:07'35" |
留言 
展開計圈分析
Replay
