16.4 km | 01:35:57 | 05:50/km日期: 2019-01-12 06:23 - 總爬升: 173 m - 平均心率: 156 - 卡路里: 1112 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(34)
Pace: 06'00" / 05'54" / 05'58" / 05'57" / 05'55" / 06'01" / 05'59" / 05'55" / 05'57" / 05'55" / 05'42" / 05'14" / 05'24" / 06'53" / 05'25" / 05'41" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'46") | 1000 / 1000 |
| 2 | | 05'53" (+00'39") | 1000 / 2000 |
| 3 | | 05'57" (+00'43") | 1000 / 3000 |
| 4 | | 05'57" (+00'43") | 1000 / 4000 |
| 5 | | 05'54" (+00'40") | 1000 / 5000 |
| 6 | | 06'01" (+00'47") | 1000 / 6000 |
| 7 | | 05'59" (+00'45") | 1000 / 7000 |
| 8 | | 05'54" (+00'40") | 1000 / 8000 |
| 9 | | 05'57" (+00'43") | 1000 / 9000 |
| 10 | | 05'54" (+00'40") | 1000 / 10000 |
| 11 | | 05'42" (+00'28") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'24" (+00'10") | 1000 / 13000 |
| 14 | | 05'32" (+00'18") | 1000 / 14000 |
| 15 | | 05'25" (+00'11") | 1000 / 15000 |
| 16 | | 05'40" (+00'26") | 1000 / 16000 |
| 17 | | 07'56" (+02'42") | 435 / 16435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
211.01 km 
Brooks ghost11 累積 :
1142.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'58" | 00:17'52" |
| 4 | 05'57" | 00:23'49" |
| 5 | 05'55" | 00:29'44" |
| 6 | 06'01" | 00:35'45" |
| 7 | 05'59" | 00:41'44" |
| 8 | 05'55" | 00:47'39" |
| 9 | 05'57" | 00:53'36" |
| 10 | 05'55" | 00:59'31" |
| 11 | 05'42" | 01:05'13" |
| 12 | 05'14" | 01:10'27" |
| 13 | 05'24" | 01:15'51" |
| 14 | 06'53" | 01:22'44" |
| 15 | 05'25" | 01:28'09" |
| 16 | 05'41" | 01:33'50" |
| 16.4 | 07'59" | 01:37'19" |
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