13.7 km | 02:53:30 | 12:38/km日期: 2019-01-12 06:20 - 總爬升: 157 m - 平均心率: 146 - 卡路里: 808 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(34)
Pace: 12'46" / 10'37" / 09'47" / 10'15" / 11'23" / 16'09" / 09'04" / 07'13" / 06'58" / 10'34" / 06'34" / 07'21" / 13'10" / 74'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'03" (+06'29") | 1000 / 1000 |
2 | | 10'37" (+04'03") | 1000 / 2000 |
3 | | 09'47" (+03'13") | 1000 / 3000 |
4 | | 10'14" (+03'40") | 1000 / 4000 |
5 | | 11'22" (+04'48") | 1000 / 5000 |
6 | | 10'46" (+04'12") | 1000 / 6000 |
7 | | 09'11" (+02'37") | 1000 / 7000 |
8 | | 07'13" (+00'39") | 1000 / 8000 |
9 | | 06'57" (+00'23") | 1000 / 9000 |
10 | | 10'33" (+03'59") | 1000 / 10000 |
11 | | 06'34" | 1000 / 11000 |
12 | | 07'20" (+00'46") | 1000 / 12000 |
13 | | 13'10" (+06'36") | 1000 / 13000 |
14 | | 01:04'03" (+57'29") | 727 / 13727 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 411.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'46" | 00:12'46" |
2 | 10'37" | 00:23'23" |
3 | 09'47" | 00:33'10" |
4 | 10'15" | 00:43'25" |
5 | 11'23" | 00:54'48" |
6 | 16'09" | 01:10'57" |
7 | 09'04" | 01:20'01" |
8 | 07'13" | 01:27'14" |
9 | 06'58" | 01:34'12" |
10 | 10'34" | 01:44'46" |
11 | 06'34" | 01:51'20" |
12 | 07'21" | 01:58'41" |
13 | 13'10" | 02:11'51" |
13.7 | 74'14" | 03:05'52" |