12.4 km | 00:55:51 | 04:29/km日期: 2019-01-07 20:41 - 卡路里: 801 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 83%
Pace: 03'43" / 04'47" / 04'52" / 04'51" / 04'11" / 04'13" / 04'46" / 04'50" / 04'54" / 04'04" / 04'36" / 04'44" / 03'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'27") | 411 / 411 |
2 | | 03'45" (+00'29") | 411 / 822 |
3 | | 03'42" (+00'26") | 211 / 1033 |
4 | | 08'06" (+04'50") | 248 / 1282 |
5 | | 03'38" (+00'22") | 407 / 1690 |
6 | | 03'42" (+00'26") | 415 / 2105 |
7 | | 03'45" (+00'29") | 205 / 2311 |
8 | | 07'57" (+04'41") | 251 / 2563 |
9 | | 03'46" (+00'30") | 400 / 2963 |
10 | | 03'41" (+00'25") | 413 / 3376 |
11 | | 03'47" (+00'31") | 201 / 3578 |
12 | | 08'13" (+04'57") | 240 / 3819 |
13 | | 03'54" (+00'38") | 398 / 4217 |
14 | | 03'34" (+00'18") | 413 / 4631 |
15 | | 03'38" (+00'22") | 210 / 4841 |
16 | | 08'02" (+04'46") | 245 / 5086 |
17 | | 03'46" (+00'30") | 409 / 5495 |
18 | | 03'42" (+00'26") | 413 / 5909 |
19 | | 03'31" (+00'15") | 211 / 6120 |
20 | | 08'17" (+05'01") | 238 / 6358 |
21 | | 03'45" (+00'29") | 408 / 6766 |
22 | | 03'41" (+00'25") | 412 / 7179 |
23 | | 03'34" (+00'18") | 211 / 7390 |
24 | | 08'33" (+05'17") | 231 / 7622 |
25 | | 03'44" (+00'28") | 405 / 8027 |
26 | | 03'49" (+00'33") | 402 / 8430 |
27 | | 03'37" (+00'21") | 209 / 8639 |
28 | | 08'31" (+05'15") | 233 / 8872 |
29 | | 03'47" (+00'31") | 398 / 9271 |
30 | | 03'42" (+00'26") | 413 / 9684 |
31 | | 03'38" (+00'22") | 209 / 9894 |
32 | | 08'56" (+05'40") | 231 / 10125 |
33 | | 03'46" (+00'30") | 400 / 10526 |
34 | | 03'44" (+00'28") | 409 / 10936 |
35 | | 03'37" (+00'21") | 212 / 11148 |
36 | | 08'52" (+05'36") | 224 / 11372 |
37 | | 03'29" (+00'13") | 406 / 11779 |
38 | | 03'26" (+00'10") | 416 / 12195 |
39 | | 03'16" | 206 / 12401 |
40 | | 01'46" | 14 / 12416 |
1月累積里程 : 552.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 04'47" | 00:08'30" |
3 | 04'52" | 00:13'22" |
4 | 04'51" | 00:18'13" |
5 | 04'11" | 00:22'24" |
6 | 04'13" | 00:26'37" |
7 | 04'46" | 00:31'23" |
8 | 04'50" | 00:36'13" |
9 | 04'54" | 00:41'07" |
10 | 04'04" | 00:45'11" |
11 | 04'36" | 00:49'47" |
12 | 04'44" | 00:54'31" |
12.4 | 03'11" | 00:55'51" |