全馬 | 03:54:22 | 05:33/km | 第93馬官方成績 |
日期 | 2019-01-06 |
成績 | 03:54:22 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'19" (+02'11") | 00:50'27" (+01'01") |
| 00:24'08" |
| 00:24'49" (+00'41") | 00:49'26" |
| 00:24'37" (+00'29") |
| 00:26'55" (+02'47") | 00:55'05" (+05'39") |
| 00:28'10" (+04'02") |
| 00:30'38" (+06'30") | 01:02'07" (+12'41") |
| 00:31'29" (+07'21") |
|
日期: 2019-01-06 08:00 - 總爬升: 618 m - 地點: 廈門會展中心 - 天氣: 細雨 - 平均心率: 164 - 卡路里: 2392 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 90% - PM2.5: 良好(20)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+03'08") | 1000 / 1000 |
2 | | 04'42" (+00'12") | 1000 / 2000 |
3 | | 04'40" (+00'10") | 1000 / 3000 |
4 | | 04'38" (+00'08") | 1000 / 4000 |
5 | | 04'38" (+00'08") | 1000 / 5000 |
6 | | 05'21" (+00'51") | 1000 / 6000 |
7 | | 04'36" (+00'06") | 1000 / 7000 |
8 | | 04'36" (+00'06") | 1000 / 8000 |
9 | | 04'41" (+00'11") | 1000 / 9000 |
10 | | 04'51" (+00'21") | 1000 / 10000 |
11 | | 05'05" (+00'35") | 1000 / 11000 |
12 | | 04'50" (+00'20") | 1000 / 12000 |
13 | | 05'06" (+00'36") | 1000 / 13000 |
14 | | 04'55" (+00'25") | 1000 / 14000 |
15 | | 04'51" (+00'21") | 1000 / 15000 |
16 | | 05'01" (+00'31") | 1000 / 16000 |
17 | | 04'56" (+00'26") | 1000 / 17000 |
18 | | 04'30" | 1000 / 18000 |
19 | | 05'01" (+00'31") | 1000 / 19000 |
20 | | 05'06" (+00'36") | 1000 / 20000 |
21 | | 05'22" (+00'52") | 1000 / 21000 |
22 | | 05'06" (+00'36") | 1000 / 22000 |
23 | | 05'39" (+01'09") | 1000 / 23000 |
24 | | 05'20" (+00'50") | 1000 / 24000 |
25 | | 05'27" (+00'57") | 1000 / 25000 |
26 | | 05'55" (+01'25") | 1000 / 26000 |
27 | | 05'27" (+00'57") | 1000 / 27000 |
28 | | 06'04" (+01'34") | 1000 / 28000 |
29 | | 05'21" (+00'51") | 1000 / 29000 |
30 | | 05'20" (+00'50") | 1000 / 30000 |
31 | | 06'05" (+01'35") | 1000 / 31000 |
32 | | 05'37" (+01'07") | 1000 / 32000 |
33 | | 05'55" (+01'25") | 1000 / 33000 |
34 | | 06'36" (+02'06") | 1000 / 34000 |
35 | | 06'24" (+01'54") | 1000 / 35000 |
36 | | 06'18" (+01'48") | 1000 / 36000 |
37 | | 06'07" (+01'37") | 1000 / 37000 |
38 | | 06'19" (+01'49") | 1000 / 38000 |
39 | | 06'29" (+01'59") | 1000 / 39000 |
40 | | 06'13" (+01'43") | 1000 / 40000 |
41 | | 06'38" (+02'08") | 1000 / 41000 |
42 | | 06'03" (+01'33") | 1000 / 42000 |
43 | | 05'55" (+01'25") | 773 / 42773 |
跑步愛上一座城!3萬6千人分3個槍響、英文字開頭-ABC,第一槍7:30、DEFG第二槍7:45,HJ第三槍8:00
第一次排在最後面J看了多傻笑了,整路多是人、傻了,追到爆了!
賽後評分: 路線不錯
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
208.14 km SKECHERS Speed3-54000BKGR-10 累積 :
484.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 04'43" | 00:12'21" |
3 | 04'41" | 00:17'02" |
4 | 04'38" | 00:21'40" |
5 | 04'39" | 00:26'19" |
6 | 05'21" | 00:31'40" |
7 | 04'37" | 00:36'17" |
8 | 04'37" | 00:40'54" |
9 | 04'41" | 00:45'35" |
10 | 04'52" | 00:50'27" |
11 | 05'06" | 00:55'33" |
12 | 04'50" | 01:00'23" |
13 | 05'06" | 01:05'29" |
14 | 04'56" | 01:10'25" |
15 | 04'51" | 01:15'16" |
16 | 05'02" | 01:20'18" |
17 | 04'56" | 01:25'14" |
18 | 04'31" | 01:29'45" |
19 | 05'01" | 01:34'46" |
20 | 05'07" | 01:39'53" |
21 | 05'22" | 01:45'15" |
22 | 05'06" | 01:50'21" |
23 | 05'39" | 01:56'00" |
24 | 05'21" | 02:01'21" |
25 | 05'27" | 02:06'48" |
26 | 05'56" | 02:12'44" |
27 | 05'28" | 02:18'12" |
28 | 06'04" | 02:24'16" |
29 | 05'22" | 02:29'38" |
30 | 05'20" | 02:34'58" |
31 | 06'05" | 02:41'03" |
32 | 05'44" | 02:46'47" |
33 | 05'49" | 02:52'36" |
34 | 06'36" | 02:59'12" |
35 | 06'24" | 03:05'36" |
36 | 06'19" | 03:11'55" |
37 | 06'08" | 03:18'03" |
38 | 06'19" | 03:24'22" |
39 | 06'30" | 03:30'52" |
40 | 06'13" | 03:37'05" |
41 | 06'38" | 03:43'43" |
42 | 06'04" | 03:49'47" |
42.8 | 05'55" | 03:54'22" |