| 賽後評分: ^^ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 418.92 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'32" | 00:05'32" | 2 | 05'45" | 00:11'17" | 3 | 05'29" | 00:16'46" | 4 | 05'25" | 00:22'11" | 5 | 05'13" | 00:27'24" | 6 | 05'18" | 00:32'42" | 7 | 05'13" | 00:37'55" | 8 | 05'34" | 00:43'29" | 9 | 05'45" | 00:49'14" | 10 | 05'31" | 00:54'45" | 11 | 05'27" | 01:00'12" | 12 | 05'32" | 01:05'44" | 13 | 05'40" | 01:11'24" | 14 | 05'30" | 01:16'54" | 15 | 05'35" | 01:22'29" | 16 | 05'38" | 01:28'07" | 17 | 05'35" | 01:33'42" | 18 | 05'25" | 01:39'07" | 19 | 05'43" | 01:44'50" | 20 | 05'30" | 01:50'20" | 21 | 05'37" | 01:55'57" | 22 | 05'37" | 02:01'34" | 23 | 05'23" | 02:06'57" | 24 | 05'32" | 02:12'29" | 25 | 05'48" | 02:18'17" | 26 | 05'32" | 02:23'49" | 27 | 05'36" | 02:29'25" | 28 | 05'50" | 02:35'15" | 29 | 05'45" | 02:41'00" | 30 | 05'47" | 02:46'47" | 31 | 05'43" | 02:52'30" | 32 | 05'54" | 02:58'24" | 33 | 05'55" | 03:04'19" | 34 | 06'06" | 03:10'25" | 35 | 06'07" | 03:16'32" | 36 | 06'17" | 03:22'49" | 37 | 06'15" | 03:29'04" | 38 | 06'17" | 03:35'21" | 39 | 06'06" | 03:41'27" | 40 | 06'12" | 03:47'39" | 41 | 06'21" | 03:54'00" | 42 | 06'05" | 04:00'05" | 42.5 | 06'21" | 04:03'29" |
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