| 賽前宣言: Go , Go 賽後評分: 優質補給 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 245.96 km MIZUNO RIDER 22 累積 : 1262.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 06'01" | 00:12'18" | 3 | 06'03" | 00:18'21" | 4 | 05'52" | 00:24'13" | 5 | 05'55" | 00:30'08" | 6 | 06'01" | 00:36'09" | 7 | 05'39" | 00:41'48" | 8 | 05'53" | 00:47'41" | 9 | 06'29" | 00:54'10" | 10 | 05'42" | 00:59'52" | 11 | 05'38" | 01:05'30" | 12 | 05'59" | 01:11'29" | 13 | 05'51" | 01:17'20" | 14 | 05'30" | 01:22'50" | 15 | 07'25" | 01:30'15" | 16 | 05'18" | 01:35'33" | 17 | 05'56" | 01:41'29" | 18 | 08'02" | 01:49'31" | 19 | 05'33" | 01:55'04" | 20 | 06'00" | 02:01'04" | 21 | 05'30" | 02:06'34" | 22 | 07'16" | 02:13'50" | 23 | 05'31" | 02:19'21" | 24 | 06'05" | 02:25'26" | 25 | 06'47" | 02:32'13" | 26 | 05'53" | 02:38'06" | 27 | 07'03" | 02:45'09" | 28 | 07'13" | 02:52'22" | 29 | 05'48" | 02:58'10" | 30 | 05'46" | 03:03'56" | 31 | 06'19" | 03:10'15" | 32 | 05'46" | 03:16'01" | 33 | 05'48" | 03:21'49" | 34 | 06'59" | 03:28'48" | 35 | 06'14" | 03:35'02" | 36 | 06'29" | 03:41'31" | 37 | 06'38" | 03:48'09" | 38 | 06'53" | 03:55'02" | 39 | 06'05" | 04:01'07" | 40 | 06'33" | 04:07'40" | 41 | 06'19" | 04:13'59" | 42 | 06'00" | 04:19'59" | 42.3 | 06'50" | 04:22'10" |
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