全馬 | 03:55:26 | 05:34/km | 第11馬官方成績 |
日期 | 2019-01-06 |
成績 | 03:55:26 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'59" | 00:46'08" |
| 00:23'09" (+00'10") |
| 00:23'18" (+00'19") | 00:48'15" (+02'07") |
| 00:24'57" (+01'58") |
| 00:27'46" (+04'47") | 00:57'34" (+11'26") |
| 00:29'48" (+06'49") |
| 00:34'07" (+11'08") | 01:10'42" (+24'34") |
| 00:36'35" (+13'36") |
|
日期: 2019-01-06 05:59 - 總爬升: 614 m - 天氣: 下雨 - 平均心率: 168 - 卡路里: 2437 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'17") | 1000 / 1000 |
2 | | 04'28" | 1000 / 2000 |
3 | | 04'29" (+00'01") | 1000 / 3000 |
4 | | 04'45" (+00'17") | 1000 / 4000 |
5 | | 04'28" | 1000 / 5000 |
6 | | 04'34" (+00'06") | 1000 / 6000 |
7 | | 04'28" | 1000 / 7000 |
8 | | 04'36" (+00'08") | 1000 / 8000 |
9 | | 04'53" (+00'25") | 1000 / 9000 |
10 | | 04'36" (+00'08") | 1000 / 10000 |
11 | | 04'32" (+00'04") | 1000 / 11000 |
12 | | 04'40" (+00'12") | 1000 / 12000 |
13 | | 04'41" (+00'13") | 1000 / 13000 |
14 | | 04'37" (+00'09") | 1000 / 14000 |
15 | | 04'45" (+00'17") | 1000 / 15000 |
16 | | 04'45" (+00'17") | 1000 / 16000 |
17 | | 04'54" (+00'26") | 1000 / 17000 |
18 | | 04'59" (+00'31") | 1000 / 18000 |
19 | | 05'08" (+00'40") | 1000 / 19000 |
20 | | 05'09" (+00'41") | 1000 / 20000 |
21 | | 05'23" (+00'55") | 1000 / 21000 |
22 | | 05'29" (+01'01") | 1000 / 22000 |
23 | | 05'20" (+00'52") | 1000 / 23000 |
24 | | 05'54" (+01'26") | 1000 / 24000 |
25 | | 05'37" (+01'09") | 1000 / 25000 |
26 | | 05'21" (+00'53") | 1000 / 26000 |
27 | | 06'32" (+02'04") | 1000 / 27000 |
28 | | 05'45" (+01'17") | 1000 / 28000 |
29 | | 06'12" (+01'44") | 1000 / 29000 |
30 | | 05'55" (+01'27") | 1000 / 30000 |
31 | | 07'10" (+02'42") | 1000 / 31000 |
32 | | 07'13" (+02'45") | 1000 / 32000 |
33 | | 06'12" (+01'44") | 1000 / 33000 |
34 | | 07'10" (+02'42") | 1000 / 34000 |
35 | | 06'20" (+01'52") | 1000 / 35000 |
36 | | 07'07" (+02'39") | 1000 / 36000 |
37 | | 07'10" (+02'42") | 1000 / 37000 |
38 | | 08'03" (+03'35") | 1000 / 38000 |
39 | | 07'05" (+02'37") | 1000 / 39000 |
40 | | 07'05" (+02'37") | 1000 / 40000 |
41 | | 06'48" (+02'20") | 1000 / 41000 |
42 | | 05'17" (+00'49") | 1000 / 42000 |
43 | | 03'38" | 203 / 42203 |
賽前宣言: 如果當天沒有上班就跑看看,當作恢復跑感
賽後評分: 很熱情
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
149.87 km asics 虎走6賽事用 累積 :
1304.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'29" | 00:09'15" |
3 | 04'30" | 00:13'45" |
4 | 04'46" | 00:18'31" |
5 | 04'28" | 00:22'59" |
6 | 04'34" | 00:27'33" |
7 | 04'28" | 00:32'01" |
8 | 04'37" | 00:36'38" |
9 | 04'54" | 00:41'32" |
10 | 04'36" | 00:46'08" |
11 | 04'33" | 00:50'41" |
12 | 04'40" | 00:55'21" |
13 | 04'42" | 01:00'03" |
14 | 04'37" | 01:04'40" |
15 | 04'46" | 01:09'26" |
16 | 04'45" | 01:14'11" |
17 | 04'55" | 01:19'06" |
18 | 04'59" | 01:24'05" |
19 | 05'09" | 01:29'14" |
20 | 05'09" | 01:34'23" |
21 | 05'23" | 01:39'46" |
22 | 05'30" | 01:45'16" |
23 | 05'21" | 01:50'37" |
24 | 05'54" | 01:56'31" |
25 | 05'38" | 02:02'09" |
26 | 05'21" | 02:07'30" |
27 | 06'33" | 02:14'03" |
28 | 05'45" | 02:19'48" |
29 | 06'13" | 02:26'01" |
30 | 05'56" | 02:31'57" |
31 | 07'10" | 02:39'07" |
32 | 07'13" | 02:46'20" |
33 | 06'13" | 02:52'33" |
34 | 07'11" | 02:59'44" |
35 | 06'20" | 03:06'04" |
36 | 07'08" | 03:13'12" |
37 | 07'10" | 03:20'22" |
38 | 08'03" | 03:28'25" |
39 | 07'06" | 03:35'31" |
40 | 07'08" | 03:42'39" |
41 | 06'46" | 03:49'25" |
42 | 05'18" | 03:54'43" |
42.2 | 03'40" | 03:55'28" |