21.5 km | 02:33:49 | 07:08/km日期: 2019-01-06 05:12 - 總爬升: 450 m - 平均心率: 163 - 卡路里: 1162 Cal - 總步數: 29082 - 平均步頻: 189 - 平均步幅: 73 cm - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 06'53" / 07'54" / 06'23" / 06'14" / 05'57" / 06'01" / 06'01" / 12'56" / 06'06" / 07'22" / 05'58" / 05'52" / 07'15" / 06'38" / 06'28" / 14'34" / 06'28" / 06'32" / 06'32" / 06'30" / 06'00" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+01'01") | 1007 / 1007 | 182 / 80 |
2 | | 07'53" (+02'03") | 1000 / 2008 | 194 / 65 |
3 | | 06'22" (+00'32") | 1010 / 3018 | 187 / 83 |
4 | | 06'08" (+00'18") | 1003 / 4022 | 194 / 83 |
5 | | 05'55" (+00'05") | 1002 / 5025 | 194 / 86 |
6 | | 06'01" (+00'11") | 1009 / 6034 | 199 / 83 |
7 | | 05'58" (+00'08") | 1007 / 7042 | 193 / 86 |
8 | | 12'51" (+07'01") | 1000 / 8042 | 142 / 54 |
9 | | 06'05" (+00'15") | 1011 / 9054 | 199 / 82 |
10 | | 07'18" (+01'28") | 1005 / 10059 | 190 / 71 |
11 | | 05'56" (+00'06") | 1005 / 11065 | 198 / 84 |
12 | | 05'50" | 1004 / 12069 | 199 / 86 |
13 | | 07'14" (+01'24") | 1001 / 13071 | 187 / 73 |
14 | | 06'34" (+00'44") | 1008 / 14080 | 200 / 75 |
15 | | 06'26" (+00'36") | 1003 / 15083 | 199 / 77 |
16 | | 14'33" (+08'43") | 1001 / 16084 | 193 / 35 |
17 | | 06'27" (+00'37") | 1002 / 17087 | 188 / 82 |
18 | | 06'30" (+00'40") | 1003 / 18090 | 189 / 81 |
19 | | 06'30" (+00'40") | 1009 / 19100 | 192 / 79 |
20 | | 06'29" (+00'39") | 1003 / 20103 | 190 / 80 |
21 | | 05'54" (+00'04") | 1003 / 21107 | 193 / 87 |
22 | | 06'07" (+00'17") | 520 / 21627 | 191 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 152.78 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'54" | 00:14'47" |
3 | 06'23" | 00:21'10" |
4 | 06'14" | 00:27'24" |
5 | 05'57" | 00:33'21" |
6 | 06'01" | 00:39'22" |
7 | 06'01" | 00:45'23" |
8 | 12'56" | 00:58'19" |
9 | 06'06" | 01:04'25" |
10 | 07'22" | 01:11'47" |
11 | 05'58" | 01:17'45" |
12 | 05'52" | 01:23'37" |
13 | 07'15" | 01:30'52" |
14 | 06'38" | 01:37'30" |
15 | 06'28" | 01:43'58" |
16 | 14'34" | 01:58'32" |
17 | 06'28" | 02:05'00" |
18 | 06'32" | 02:11'32" |
19 | 06'32" | 02:18'04" |
20 | 06'30" | 02:24'34" |
21 | 06'00" | 02:30'34" |
21.5 | 06'15" | 02:33'49" |