10.2 km | 01:18:30 | 07:40/km日期: 2019-01-01 14:59 - 卡路里: 713 Cal - 平均步頻: 158
Pace: 07'59" / 08'03" / 08'02" / 08'04" / 07'55" / 07'47" / 07'41" / 07'29" / 06'55" / 06'52" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'06") | 1000 / 1000 |
2 | | 08'03" (+01'11") | 1000 / 2000 |
3 | | 08'02" (+01'10") | 1000 / 3000 |
4 | | 08'03" (+01'11") | 1000 / 4000 |
5 | | 07'54" (+01'02") | 1000 / 5000 |
6 | | 07'46" (+00'54") | 1000 / 6000 |
7 | | 07'41" (+00'49") | 1000 / 7000 |
8 | | 07'28" (+00'36") | 1000 / 8000 |
9 | | 06'54" (+00'02") | 1000 / 9000 |
10 | | 06'52" | 1000 / 10000 |
11 | | 07'37" (+00'45") | 224 / 10224 |
1月累積里程 : 232.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 08'03" | 00:16'02" |
3 | 08'02" | 00:24'04" |
4 | 08'04" | 00:32'08" |
5 | 07'55" | 00:40'03" |
6 | 07'47" | 00:47'50" |
7 | 07'41" | 00:55'31" |
8 | 07'29" | 01:03'00" |
9 | 06'55" | 01:09'55" |
10 | 06'52" | 01:16'47" |
10.2 | 07'38" | 01:18'30" |