42.2 km | 04:17:21 | 08:53/km日期: 2014-03-30 06:30 - 總爬升: 320 m - 卡路里: 2905 Cal - 溫度: 24°C - 濕度: 75%
Pace: 07'00" / 06'40" / 06'00" / 06'31" / 06'10" / 07'09" / 06'10" / 06'50" / 08'31" / 07'00" / 08'50" / 07'39" / 06'41" / 07'50" / 07'19" / 08'50" / 07'41" / 09'29" / 09'20" / 07'21" / 11'10" / 09'09" / 09'30" / 11'01" / 12'20" / 11'30" / 13'00" / 11'49" / 13'51" / 25'38" /
3月累積里程 : 100.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'40" | 00:13'40" |
3 | 06'00" | 00:19'40" |
4 | 06'31" | 00:26'11" |
5 | 06'10" | 00:32'21" |
6 | 07'09" | 00:39'30" |
7 | 06'10" | 00:45'40" |
8 | 06'50" | 00:52'30" |
9 | 08'31" | 01:01'01" |
10 | 07'00" | 01:08'01" |
11 | 08'50" | 01:16'51" |
12 | 07'39" | 01:24'30" |
13 | 06'41" | 01:31'11" |
14 | 07'50" | 01:39'01" |
15 | 07'19" | 01:46'20" |
16 | 08'50" | 01:55'10" |
17 | 07'41" | 02:02'51" |
18 | 09'29" | 02:12'20" |
19 | 09'20" | 02:21'40" |
20 | 07'21" | 02:29'01" |
21 | 11'10" | 02:40'11" |
22 | 09'09" | 02:49'20" |
23 | 09'30" | 02:58'50" |
24 | 11'01" | 03:09'51" |
25 | 12'20" | 03:22'11" |
26 | 11'30" | 03:33'41" |
27 | 13'00" | 03:46'41" |
28 | 11'49" | 03:58'30" |
29 | 13'51" | 04:12'21" |
29.5 | 09'35" | 04:17'21" |