14.0 km | 01:27:38 | 06:15/km日期: 2018-12-20 21:34 - 總爬升: 182 m - 卡路里: 1001 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 72% - PM2.5: 不佳(54)
Pace: 05'22" / 04'50" / 04'52" / 05'58" / 07'20" / 08'48" / 05'03" / 05'08" / 05'13" / 08'18" / 06'07" / 06'47" / 07'26" / 08'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'33") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'52" (+00'03") | 1000 / 3000 |
| 4 | | 05'58" (+01'09") | 1000 / 4000 |
| 5 | | 06'59" (+02'10") | 1000 / 5000 |
| 6 | | 06'55" (+02'06") | 1000 / 6000 |
| 7 | | 05'03" (+00'14") | 1000 / 7000 |
| 8 | | 05'07" (+00'18") | 1000 / 8000 |
| 9 | | 05'12" (+00'23") | 1000 / 9000 |
| 10 | | 08'18" (+03'29") | 1000 / 10000 |
| 11 | | 06'06" (+01'17") | 1000 / 11000 |
| 12 | | 06'47" (+01'58") | 1000 / 12000 |
| 13 | | 07'26" (+02'37") | 1000 / 13000 |
| 14 | | 08'36" (+03'47") | 1000 / 14000 |
| 15 | | 05'07" (+00'18") | 6 / 14006 |
12月累積里程 : 144.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'50" | 00:10'12" |
| 3 | 04'52" | 00:15'04" |
| 4 | 05'58" | 00:21'02" |
| 5 | 07'20" | 00:28'22" |
| 6 | 08'48" | 00:37'10" |
| 7 | 05'03" | 00:42'13" |
| 8 | 05'08" | 00:47'21" |
| 9 | 05'13" | 00:52'34" |
| 10 | 08'18" | 01:00'52" |
| 11 | 06'07" | 01:06'59" |
| 12 | 06'47" | 01:13'46" |
| 13 | 07'26" | 01:21'12" |
| 14 | 08'37" | 01:29'49" |
| 14.0 | 05'11" | 01:29'51" |
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