34.0 km | 04:36:17 | 08:07/km日期: 2018-12-23 05:09 - 總爬升: 718 m - 平均心率: 135 - 卡路里: 1607 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(38)
Pace: 07'33" / 07'45" / 06'53" / 08'00" / 07'33" / 07'12" / 07'01" / 09'29" / 07'19" / 06'52" / 06'49" / 07'01" / 06'38" / 08'54" / 11'04" / 07'27" / 07'32" / 06'49" / 07'14" / 34'20" / 07'01" / 09'27" / 07'11" / 06'48" / 15'18" / 06'19" / 09'34" / 06'24" / 06'48" / 13'31" / 07'45" / 07'55" / 09'26" / 09'53" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'14") | 1000 / 1000 |
2 | | 07'44" (+01'26") | 1000 / 2000 |
3 | | 06'53" (+00'35") | 1000 / 3000 |
4 | | 08'00" (+01'42") | 1000 / 4000 |
5 | | 07'32" (+01'14") | 1000 / 5000 |
6 | | 07'11" (+00'53") | 1000 / 6000 |
7 | | 07'00" (+00'42") | 1000 / 7000 |
8 | | 09'29" (+03'11") | 1000 / 8000 |
9 | | 07'18" (+01'00") | 1000 / 9000 |
10 | | 06'52" (+00'34") | 1000 / 10000 |
11 | | 06'48" (+00'30") | 1000 / 11000 |
12 | | 07'01" (+00'43") | 1000 / 12000 |
13 | | 06'38" (+00'20") | 1000 / 13000 |
14 | | 08'53" (+02'35") | 1000 / 14000 |
15 | | 11'04" (+04'46") | 1000 / 15000 |
16 | | 07'27" (+01'09") | 1000 / 16000 |
17 | | 07'31" (+01'13") | 1000 / 17000 |
18 | | 06'48" (+00'30") | 1000 / 18000 |
19 | | 07'14" (+00'56") | 1000 / 19000 |
20 | | 07'46" (+01'28") | 1000 / 20000 |
21 | | 07'00" (+00'42") | 1000 / 21000 |
22 | | 09'26" (+03'08") | 1000 / 22000 |
23 | | 07'11" (+00'53") | 1000 / 23000 |
24 | | 06'48" (+00'30") | 1000 / 24000 |
25 | | 15'17" (+08'59") | 1000 / 25000 |
26 | | 06'18" | 1000 / 26000 |
27 | | 09'34" (+03'16") | 1000 / 27000 |
28 | | 06'23" (+00'05") | 1000 / 28000 |
29 | | 06'47" (+00'29") | 1000 / 29000 |
30 | | 13'31" (+07'13") | 1000 / 30000 |
31 | | 07'45" (+01'27") | 1000 / 31000 |
32 | | 07'55" (+01'37") | 1000 / 32000 |
33 | | 09'26" (+03'08") | 1000 / 33000 |
34 | | 09'43" (+03'25") | 1000 / 34000 |
35 | | 09'29" (+03'11") | 26 / 34026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 151.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'45" | 00:15'18" |
3 | 06'53" | 00:22'11" |
4 | 08'00" | 00:30'11" |
5 | 07'33" | 00:37'44" |
6 | 07'12" | 00:44'56" |
7 | 07'01" | 00:51'57" |
8 | 09'29" | 01:01'26" |
9 | 07'19" | 01:08'45" |
10 | 06'52" | 01:15'37" |
11 | 06'49" | 01:22'26" |
12 | 07'01" | 01:29'27" |
13 | 06'38" | 01:36'05" |
14 | 08'54" | 01:44'59" |
15 | 11'04" | 01:56'03" |
16 | 07'27" | 02:03'30" |
17 | 07'32" | 02:11'02" |
18 | 06'49" | 02:17'51" |
19 | 07'14" | 02:25'05" |
20 | 34'20" | 02:59'25" |
21 | 07'01" | 03:06'26" |
22 | 09'27" | 03:15'53" |
23 | 07'11" | 03:23'04" |
24 | 06'48" | 03:29'52" |
25 | 15'18" | 03:45'10" |
26 | 06'19" | 03:51'29" |
27 | 09'34" | 04:01'03" |
28 | 06'24" | 04:07'27" |
29 | 06'48" | 04:14'15" |
30 | 13'31" | 04:27'46" |
31 | 07'45" | 04:35'31" |
32 | 07'55" | 04:43'26" |
33 | 09'26" | 04:52'52" |
34 | 09'53" | 05:02'45" |
34.0 | 03'45" | 05:02'51" |