35.1 km | 05:14:20 | 08:57/km日期: 2018-12-23 05:09 - 總爬升: 838 m - 平均心率: 149 - 卡路里: 3308 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(38)
Pace: 07'34" / 08'08" / 07'10" / 08'56" / 11'56" / 07'39" / 07'29" / 07'43" / 07'51" / 07'25" / 07'11" / 07'28" / 07'16" / 08'05" / 11'53" / 07'31" / 07'32" / 07'02" / 07'09" / 22'00" / 07'43" / 07'01" / 09'26" / 06'53" / 07'18" / 14'51" / 08'27" / 07'32" / 07'23" / 07'47" / 11'15" / 08'40" / 09'18" / 09'26" / 14'51" / 12'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'41") | 1000 / 1000 |
2 | | 08'09" (+01'17") | 1000 / 2000 |
3 | | 07'09" (+00'17") | 1000 / 3000 |
4 | | 08'56" (+02'04") | 1000 / 4000 |
5 | | 11'55" (+05'03") | 1000 / 5000 |
6 | | 07'39" (+00'47") | 1000 / 6000 |
7 | | 07'28" (+00'36") | 1000 / 7000 |
8 | | 07'43" (+00'51") | 1000 / 8000 |
9 | | 07'51" (+00'59") | 1000 / 9000 |
10 | | 07'24" (+00'32") | 1000 / 10000 |
11 | | 07'11" (+00'19") | 1000 / 11000 |
12 | | 07'28" (+00'36") | 1000 / 12000 |
13 | | 07'15" (+00'23") | 1000 / 13000 |
14 | | 08'05" (+01'13") | 1000 / 14000 |
15 | | 11'53" (+05'01") | 1000 / 15000 |
16 | | 07'30" (+00'38") | 1000 / 16000 |
17 | | 07'31" (+00'39") | 1000 / 17000 |
18 | | 07'02" (+00'10") | 1000 / 18000 |
19 | | 07'08" (+00'16") | 1000 / 19000 |
20 | | 21'59" (+15'07") | 1000 / 20000 |
21 | | 07'43" (+00'51") | 1000 / 21000 |
22 | | 07'00" (+00'08") | 1000 / 22000 |
23 | | 09'26" (+02'34") | 1000 / 23000 |
24 | | 06'52" | 1000 / 24000 |
25 | | 07'17" (+00'25") | 1000 / 25000 |
26 | | 14'50" (+07'58") | 1000 / 26000 |
27 | | 08'27" (+01'35") | 1000 / 27000 |
28 | | 07'31" (+00'39") | 1000 / 28000 |
29 | | 07'23" (+00'31") | 1000 / 29000 |
30 | | 07'46" (+00'54") | 1000 / 30000 |
31 | | 11'14" (+04'22") | 1000 / 31000 |
32 | | 08'40" (+01'48") | 1000 / 32000 |
33 | | 09'17" (+02'25") | 1000 / 33000 |
34 | | 09'25" (+02'33") | 1000 / 34000 |
35 | | 14'44" (+07'52") | 1000 / 35000 |
36 | | 13'52" (+07'00") | 118 / 35118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 170.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 08'08" | 00:15'42" |
3 | 07'10" | 00:22'52" |
4 | 08'56" | 00:31'48" |
5 | 11'56" | 00:43'44" |
6 | 07'39" | 00:51'23" |
7 | 07'29" | 00:58'52" |
8 | 07'43" | 01:06'35" |
9 | 07'51" | 01:14'26" |
10 | 07'25" | 01:21'51" |
11 | 07'11" | 01:29'02" |
12 | 07'28" | 01:36'30" |
13 | 07'16" | 01:43'46" |
14 | 08'05" | 01:51'51" |
15 | 11'53" | 02:03'44" |
16 | 07'31" | 02:11'15" |
17 | 07'32" | 02:18'47" |
18 | 07'02" | 02:25'49" |
19 | 07'09" | 02:32'58" |
20 | 22'00" | 02:54'58" |
21 | 07'43" | 03:02'41" |
22 | 07'01" | 03:09'42" |
23 | 09'26" | 03:19'08" |
24 | 06'53" | 03:26'01" |
25 | 07'18" | 03:33'19" |
26 | 14'51" | 03:48'10" |
27 | 08'27" | 03:56'37" |
28 | 07'32" | 04:04'09" |
29 | 07'23" | 04:11'32" |
30 | 07'47" | 04:19'19" |
31 | 11'15" | 04:30'34" |
32 | 08'40" | 04:39'14" |
33 | 09'18" | 04:48'32" |
34 | 09'26" | 04:57'58" |
35 | 14'51" | 05:12'49" |
35.1 | 12'56" | 05:14'21" |