半馬 | 02:19:38 | 06:37/km | 第17半馬官方成績 |
日期 | 2018-12-23 |
成績 | 02:19:38 |
總名次 | 581 / 3095 |
分組名次 | 40 / 401 |
平均速度 | 06:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'53" (+01'17") | 01:08'09" (+05'04") |
| 00:36'16" (+05'40") |
| 00:30'36" | 01:03'05" |
| 00:32'29" (+01'53") |
|
日期: 2018-12-23 06:21 - 地點: 萬丹 - 天氣: 適溫 - 卡路里: 892 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'21") | 1000 / 1000 |
2 | | 06'11" (+00'41") | 1000 / 2000 |
3 | | 06'21" (+00'51") | 1000 / 3000 |
4 | | 06'18" (+00'48") | 1000 / 4000 |
5 | | 06'10" (+00'40") | 1000 / 5000 |
6 | | 06'32" (+01'02") | 1000 / 6000 |
7 | | 07'09" (+01'39") | 1000 / 7000 |
8 | | 06'07" (+00'37") | 1000 / 8000 |
9 | | 06'08" (+00'38") | 1000 / 9000 |
10 | | 07'22" (+01'52") | 1000 / 10000 |
11 | | 05'59" (+00'29") | 1000 / 11000 |
12 | | 06'02" (+00'32") | 1000 / 12000 |
13 | | 06'19" (+00'49") | 1000 / 13000 |
14 | | 06'07" (+00'37") | 1000 / 14000 |
15 | | 06'06" (+00'36") | 1000 / 15000 |
16 | | 06'59" (+01'29") | 1000 / 16000 |
17 | | 06'04" (+00'34") | 1000 / 17000 |
18 | | 06'43" (+01'13") | 1000 / 18000 |
19 | | 05'58" (+00'28") | 1000 / 19000 |
20 | | 06'42" (+01'12") | 1000 / 20000 |
21 | | 05'30" | 1000 / 21000 |
22 | | 05'08" | 364 / 21364 |
跑得比去年好,最後一公里還能加速。
萬丹馬的飯湯好好吃。
恭喜老公拿到全馬總排第七。
賽後評分: 熱呼呼的完跑飯湯好好吃,謝謝清晨三點就起來備料、烹煮的萬丹鄉親。感心內!
給 5 星 12月累積里程 :
70.10 km Adidas BOSTON SUPER 13 累積 :
1761.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'12" | 00:13'03" |
3 | 06'21" | 00:19'24" |
4 | 06'19" | 00:25'43" |
5 | 06'10" | 00:31'53" |
6 | 06'33" | 00:38'26" |
7 | 10'05" | 00:48'31" |
8 | 06'07" | 00:54'38" |
9 | 06'09" | 01:00'47" |
10 | 07'22" | 01:08'09" |
11 | 06'00" | 01:14'09" |
12 | 06'02" | 01:20'11" |
13 | 06'20" | 01:26'31" |
14 | 06'07" | 01:32'38" |
15 | 06'07" | 01:38'45" |
16 | 07'06" | 01:45'51" |
17 | 05'58" | 01:51'49" |
18 | 06'44" | 01:58'33" |
19 | 05'58" | 02:04'31" |
20 | 06'43" | 02:11'14" |
21 | 05'30" | 02:16'44" |
21.4 | 05'10" | 02:18'37" |