18.5 km | 02:19:02 | 07:30/km日期: 2018-12-23 05:10 - 平均心率: 142 - 卡路里: 1183 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(38)
Pace: 07'24" / 08'01" / 07'06" / 08'55" / 07'53" / 07'17" / 07'13" / 07'06" / 07'19" / 06'42" / 06'52" / 06'45" / 06'21" / 16'33" / 07'44" / 07'49" / 07'16" / 07'28" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'15") | 1000 / 1000 |
| 2 | | 08'00" (+01'39") | 1000 / 2000 |
| 3 | | 07'06" (+00'45") | 1000 / 3000 |
| 4 | | 08'54" (+02'33") | 1000 / 4000 |
| 5 | | 07'53" (+01'32") | 1000 / 5000 |
| 6 | | 07'16" (+00'55") | 1000 / 6000 |
| 7 | | 07'12" (+00'51") | 1000 / 7000 |
| 8 | | 07'05" (+00'44") | 1000 / 8000 |
| 9 | | 07'19" (+00'58") | 1000 / 9000 |
| 10 | | 06'42" (+00'21") | 1000 / 10000 |
| 11 | | 06'52" (+00'31") | 1000 / 11000 |
| 12 | | 06'44" (+00'23") | 1000 / 12000 |
| 13 | | 06'21" | 1000 / 13000 |
| 14 | | 10'10" (+03'49") | 1000 / 14000 |
| 15 | | 07'44" (+01'23") | 1000 / 15000 |
| 16 | | 07'49" (+01'28") | 1000 / 16000 |
| 17 | | 07'15" (+00'54") | 1000 / 17000 |
| 18 | | 07'28" (+01'07") | 1000 / 18000 |
| 19 | | 06'55" (+00'34") | 499 / 18499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 287.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'01" | 00:15'25" |
| 3 | 07'06" | 00:22'31" |
| 4 | 08'55" | 00:31'26" |
| 5 | 07'53" | 00:39'19" |
| 6 | 07'17" | 00:46'36" |
| 7 | 07'13" | 00:53'49" |
| 8 | 07'06" | 01:00'55" |
| 9 | 07'19" | 01:08'14" |
| 10 | 06'42" | 01:14'56" |
| 11 | 06'52" | 01:21'48" |
| 12 | 06'45" | 01:28'33" |
| 13 | 06'21" | 01:34'54" |
| 14 | 16'33" | 01:51'27" |
| 15 | 07'44" | 01:59'11" |
| 16 | 07'49" | 02:07'00" |
| 17 | 07'16" | 02:14'16" |
| 18 | 07'28" | 02:21'44" |
| 18.5 | 06'54" | 02:25'11" |
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