72.1 km | 09:37:00 | 08:00/km日期: 2018-12-23 05:09 - 總爬升: 868 m - 平均心率: 140 - 卡路里: 5465 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(38)
Pace: 07'27" / 07'18" / 06'26" / 07'25" / 06'52" / 06'33" / 06'44" / 07'24" / 06'49" / 06'29" / 06'59" / 06'46" / 06'38" / 10'04" / 10'26" / 06'16" / 06'27" / 06'22" / 06'34" / 35'15" / 08'21" / 06'53" / 09'18" / 06'15" / 05'39" / 17'06" / 06'13" / 08'21" / 07'18" / 05'37" / 07'49" / 13'22" / 06'38" / 07'00" / 05'56" / 10'31" / 10'09" / 05'20" / 04'53" / 05'35" / 05'05" / 08'57" / 05'19" / 06'19" / 06'27" / 17'14" / 04'46" / 05'12" / 20'34" / 08'36" / 05'25" / 05'24" / 15'13" / 05'47" / 05'48" / 05'32" / 05'06" / 11'41" / 05'31" / 05'26" / 04'40" / 18'42" / 05'49" / 05'59" / 06'05" / 06'10" / 07'11" / 13'03" / 04'45" / 05'16" / 04'23" / 05'29" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+03'04") | 1000 / 1000 |
2 | | 07'18" (+02'56") | 1000 / 2000 |
3 | | 06'25" (+02'03") | 1000 / 3000 |
4 | | 07'25" (+03'03") | 1000 / 4000 |
5 | | 06'52" (+02'30") | 1000 / 5000 |
6 | | 06'32" (+02'10") | 1000 / 6000 |
7 | | 06'44" (+02'22") | 1000 / 7000 |
8 | | 07'23" (+03'01") | 1000 / 8000 |
9 | | 06'49" (+02'27") | 1000 / 9000 |
10 | | 06'29" (+02'07") | 1000 / 10000 |
11 | | 06'59" (+02'37") | 1000 / 11000 |
12 | | 06'45" (+02'23") | 1000 / 12000 |
13 | | 06'37" (+02'15") | 1000 / 13000 |
14 | | 10'04" (+05'42") | 1000 / 14000 |
15 | | 10'25" (+06'03") | 1000 / 15000 |
16 | | 06'15" (+01'53") | 1000 / 16000 |
17 | | 06'27" (+02'05") | 1000 / 17000 |
18 | | 06'22" (+02'00") | 1000 / 18000 |
19 | | 06'33" (+02'11") | 1000 / 19000 |
20 | | 35'15" (+30'53") | 1000 / 20000 |
21 | | 08'20" (+03'58") | 1000 / 21000 |
22 | | 06'52" (+02'30") | 1000 / 22000 |
23 | | 09'18" (+04'56") | 1000 / 23000 |
24 | | 06'15" (+01'53") | 1000 / 24000 |
25 | | 05'39" (+01'17") | 1000 / 25000 |
26 | | 17'05" (+12'43") | 1000 / 26000 |
27 | | 06'13" (+01'51") | 1000 / 27000 |
28 | | 08'21" (+03'59") | 1000 / 28000 |
29 | | 07'18" (+02'56") | 1000 / 29000 |
30 | | 05'36" (+01'14") | 1000 / 30000 |
31 | | 07'48" (+03'26") | 1000 / 31000 |
32 | | 13'21" (+08'59") | 1000 / 32000 |
33 | | 06'37" (+02'15") | 1000 / 33000 |
34 | | 07'00" (+02'38") | 1000 / 34000 |
35 | | 05'56" (+01'34") | 1000 / 35000 |
36 | | 10'31" (+06'09") | 1000 / 36000 |
37 | | 10'08" (+05'46") | 1000 / 37000 |
38 | | 05'19" (+00'57") | 1000 / 38000 |
39 | | 04'53" (+00'31") | 1000 / 39000 |
40 | | 05'34" (+01'12") | 1000 / 40000 |
41 | | 05'05" (+00'43") | 1000 / 41000 |
42 | | 08'56" (+04'34") | 1000 / 42000 |
43 | | 05'18" (+00'56") | 1000 / 43000 |
44 | | 06'19" (+01'57") | 1000 / 44000 |
45 | | 06'26" (+02'04") | 1000 / 45000 |
46 | | 17'14" (+12'52") | 1000 / 46000 |
47 | | 04'46" (+00'24") | 1000 / 47000 |
48 | | 05'11" (+00'49") | 1000 / 48000 |
49 | | 20'32" (+16'10") | 1000 / 49000 |
50 | | 08'37" (+04'15") | 1000 / 50000 |
51 | | 05'24" (+01'02") | 1000 / 51000 |
52 | | 05'24" (+01'02") | 1000 / 52000 |
53 | | 15'12" (+10'50") | 1000 / 53000 |
54 | | 05'46" (+01'24") | 1000 / 54000 |
55 | | 05'47" (+01'25") | 1000 / 55000 |
56 | | 05'31" (+01'09") | 1000 / 56000 |
57 | | 05'05" (+00'43") | 1000 / 57000 |
58 | | 11'41" (+07'19") | 1000 / 58000 |
59 | | 05'30" (+01'08") | 1000 / 59000 |
60 | | 05'26" (+01'04") | 1000 / 60000 |
61 | | 04'40" (+00'18") | 1000 / 61000 |
62 | | 18'41" (+14'19") | 1000 / 62000 |
63 | | 05'48" (+01'26") | 1000 / 63000 |
64 | | 05'59" (+01'37") | 1000 / 64000 |
65 | | 06'04" (+01'42") | 1000 / 65000 |
66 | | 06'09" (+01'47") | 1000 / 66000 |
67 | | 07'11" (+02'49") | 1000 / 67000 |
68 | | 13'02" (+08'40") | 1000 / 68000 |
69 | | 04'45" (+00'23") | 1000 / 69000 |
70 | | 05'16" (+00'54") | 1000 / 70000 |
71 | | 04'22" | 1000 / 71000 |
72 | | 05'28" (+01'06") | 1000 / 72000 |
73 | | 05'52" (+01'30") | 109 / 72109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
401.11 km Saucony BREAKTHRU S10265-2 累積 :
21910.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'18" | 00:14'45" |
3 | 06'26" | 00:21'11" |
4 | 07'25" | 00:28'36" |
5 | 06'52" | 00:35'28" |
6 | 06'33" | 00:42'01" |
7 | 06'44" | 00:48'45" |
8 | 07'24" | 00:56'09" |
9 | 06'49" | 01:02'58" |
10 | 06'29" | 01:09'27" |
11 | 06'59" | 01:16'26" |
12 | 06'46" | 01:23'12" |
13 | 06'38" | 01:29'50" |
14 | 10'04" | 01:39'54" |
15 | 10'26" | 01:50'20" |
16 | 06'16" | 01:56'36" |
17 | 06'27" | 02:03'03" |
18 | 06'22" | 02:09'25" |
19 | 06'34" | 02:15'59" |
20 | 35'15" | 02:51'14" |
21 | 08'21" | 02:59'35" |
22 | 06'53" | 03:06'28" |
23 | 09'18" | 03:15'46" |
24 | 06'15" | 03:22'01" |
25 | 05'39" | 03:27'40" |
26 | 17'06" | 03:44'46" |
27 | 06'13" | 03:50'59" |
28 | 08'21" | 03:59'20" |
29 | 07'18" | 04:06'38" |
30 | 05'37" | 04:12'15" |
31 | 07'49" | 04:20'04" |
32 | 13'22" | 04:33'26" |
33 | 06'38" | 04:40'04" |
34 | 07'00" | 04:47'04" |
35 | 05'56" | 04:53'00" |
36 | 10'31" | 05:03'31" |
37 | 10'09" | 05:13'40" |
38 | 05'20" | 05:19'00" |
39 | 04'53" | 05:23'53" |
40 | 05'35" | 05:29'28" |
41 | 05'05" | 05:34'33" |
42 | 08'57" | 05:43'30" |
43 | 05'19" | 05:48'49" |
44 | 06'19" | 05:55'08" |
45 | 06'27" | 06:01'35" |
46 | 17'14" | 06:18'49" |
47 | 04'46" | 06:23'35" |
48 | 05'12" | 06:28'47" |
49 | 20'34" | 06:49'21" |
50 | 08'36" | 06:57'57" |
51 | 05'25" | 07:03'22" |
52 | 05'24" | 07:08'46" |
53 | 15'13" | 07:23'59" |
54 | 05'47" | 07:29'46" |
55 | 05'48" | 07:35'34" |
56 | 05'32" | 07:41'06" |
57 | 05'06" | 07:46'12" |
58 | 11'41" | 07:57'53" |
59 | 05'31" | 08:03'24" |
60 | 05'26" | 08:08'50" |
61 | 04'40" | 08:13'30" |
62 | 18'42" | 08:32'12" |
63 | 05'49" | 08:38'01" |
64 | 05'59" | 08:44'00" |
65 | 06'05" | 08:50'05" |
66 | 06'10" | 08:56'15" |
67 | 07'11" | 09:03'26" |
68 | 13'03" | 09:16'29" |
69 | 04'45" | 09:21'14" |
70 | 05'16" | 09:26'30" |
71 | 04'23" | 09:30'53" |
72 | 05'29" | 09:36'22" |
72.1 | 05'47" | 09:37'00" |