30.0 km | 03:09:54 | 06:19/km日期: 2018-12-23 05:44 - 總爬升: 337 m - 平均心率: 153 - 卡路里: 2194 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(38)
Pace: 06'07" / 06'01" / 05'48" / 06'00" / 06'29" / 06'09" / 06'05" / 06'34" / 05'12" / 05'30" / 06'51" / 06'07" / 07'04" / 06'01" / 06'23" / 29'17" / 05'31" / 05'40" / 05'38" / 05'59" / 06'20" / 07'03" / 10'07" / 06'14" / 07'20" / 05'57" / 06'35" / 07'44" / 06'42" / 07'12" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'56") | 1000 / 1000 |
| 2 | | 06'00" (+00'49") | 1000 / 2000 |
| 3 | | 05'48" (+00'37") | 1000 / 3000 |
| 4 | | 06'00" (+00'49") | 1000 / 4000 |
| 5 | | 06'28" (+01'17") | 1000 / 5000 |
| 6 | | 06'09" (+00'58") | 1000 / 6000 |
| 7 | | 06'04" (+00'53") | 1000 / 7000 |
| 8 | | 06'33" (+01'22") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'30" (+00'19") | 1000 / 10000 |
| 11 | | 06'50" (+01'39") | 1000 / 11000 |
| 12 | | 06'06" (+00'55") | 1000 / 12000 |
| 13 | | 07'04" (+01'53") | 1000 / 13000 |
| 14 | | 06'01" (+00'50") | 1000 / 14000 |
| 15 | | 06'22" (+01'11") | 1000 / 15000 |
| 16 | | 06'58" (+01'47") | 1000 / 16000 |
| 17 | | 05'31" (+00'20") | 1000 / 17000 |
| 18 | | 05'40" (+00'29") | 1000 / 18000 |
| 19 | | 05'37" (+00'26") | 1000 / 19000 |
| 20 | | 05'56" (+00'45") | 1000 / 20000 |
| 21 | | 06'20" (+01'09") | 1000 / 21000 |
| 22 | | 07'03" (+01'52") | 1000 / 22000 |
| 23 | | 06'57" (+01'46") | 1000 / 23000 |
| 24 | | 06'14" (+01'03") | 1000 / 24000 |
| 25 | | 07'19" (+02'08") | 1000 / 25000 |
| 26 | | 05'56" (+00'45") | 1000 / 26000 |
| 27 | | 06'34" (+01'23") | 1000 / 27000 |
| 28 | | 07'15" (+02'04") | 1000 / 28000 |
| 29 | | 06'41" (+01'30") | 1000 / 29000 |
| 30 | | 07'12" (+02'01") | 1000 / 30000 |
| 31 | | 09'22" (+04'11") | 24 / 30024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 89.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 05'48" | 00:17'56" |
| 4 | 06'00" | 00:23'56" |
| 5 | 06'29" | 00:30'25" |
| 6 | 06'09" | 00:36'34" |
| 7 | 06'05" | 00:42'39" |
| 8 | 06'34" | 00:49'13" |
| 9 | 05'12" | 00:54'25" |
| 10 | 05'30" | 00:59'55" |
| 11 | 06'51" | 01:06'46" |
| 12 | 06'07" | 01:12'53" |
| 13 | 07'04" | 01:19'57" |
| 14 | 06'01" | 01:25'58" |
| 15 | 06'23" | 01:32'21" |
| 16 | 29'17" | 02:01'38" |
| 17 | 05'31" | 02:07'09" |
| 18 | 05'40" | 02:12'49" |
| 19 | 05'38" | 02:18'27" |
| 20 | 05'59" | 02:24'26" |
| 21 | 06'20" | 02:30'46" |
| 22 | 07'03" | 02:37'49" |
| 23 | 10'07" | 02:47'56" |
| 24 | 06'14" | 02:54'10" |
| 25 | 07'20" | 03:01'30" |
| 26 | 05'57" | 03:07'27" |
| 27 | 06'35" | 03:14'02" |
| 28 | 07'44" | 03:21'46" |
| 29 | 06'42" | 03:28'28" |
| 30 | 07'12" | 03:35'40" |
| 30.0 | 09'42" | 03:35'54" |
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