19.6 km | 02:23:54 | 07:19/km日期: 2018-12-23 05:13 - 平均心率: 151 - 卡路里: 1010 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(38)
Pace: 07'25" / 07'15" / 07'22" / 07'46" / 07'16" / 07'13" / 09'38" / 06'56" / 07'14" / 10'03" / 07'24" / 07'30" / 07'32" / 07'33" / 11'04" / 08'45" / 20'00" / 06'44" / 06'03" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'22") | 1000 / 1000 |
| 2 | | 07'14" (+01'11") | 1000 / 2000 |
| 3 | | 07'22" (+01'19") | 1000 / 3000 |
| 4 | | 07'45" (+01'42") | 1000 / 4000 |
| 5 | | 07'16" (+01'13") | 1000 / 5000 |
| 6 | | 07'12" (+01'09") | 1000 / 6000 |
| 7 | | 07'05" (+01'02") | 1000 / 7000 |
| 8 | | 06'55" (+00'52") | 1000 / 8000 |
| 9 | | 07'13" (+01'10") | 1000 / 9000 |
| 10 | | 07'32" (+01'29") | 1000 / 10000 |
| 11 | | 07'24" (+01'21") | 1000 / 11000 |
| 12 | | 07'29" (+01'26") | 1000 / 12000 |
| 13 | | 07'32" (+01'29") | 1000 / 13000 |
| 14 | | 07'33" (+01'30") | 1000 / 14000 |
| 15 | | 08'20" (+02'17") | 1000 / 15000 |
| 16 | | 07'42" (+01'39") | 1000 / 16000 |
| 17 | | 07'56" (+01'53") | 1000 / 17000 |
| 18 | | 06'43" (+00'40") | 1000 / 18000 |
| 19 | | 06'03" | 1000 / 19000 |
| 20 | | 06'30" (+00'27") | 628 / 19628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 87.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'15" | 00:14'40" |
| 3 | 07'22" | 00:22'02" |
| 4 | 07'46" | 00:29'48" |
| 5 | 07'16" | 00:37'04" |
| 6 | 07'13" | 00:44'17" |
| 7 | 09'38" | 00:53'55" |
| 8 | 06'56" | 01:00'51" |
| 9 | 07'14" | 01:08'05" |
| 10 | 10'03" | 01:18'08" |
| 11 | 07'24" | 01:25'32" |
| 12 | 07'30" | 01:33'02" |
| 13 | 07'32" | 01:40'34" |
| 14 | 07'33" | 01:48'07" |
| 15 | 11'04" | 01:59'11" |
| 16 | 08'45" | 02:07'56" |
| 17 | 20'00" | 02:27'56" |
| 18 | 06'44" | 02:34'40" |
| 19 | 06'03" | 02:40'43" |
| 19.6 | 06'28" | 02:44'47" |
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