21.1 km | 01:41:20 | 04:47/km日期: 2018-12-23 06:25 - 平均心率: 150 - 卡路里: 1071 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(39)
Pace: 06'00" / 07'04" / 04'51" / 04'44" / 04'42" / 04'46" / 04'38" / 04'45" / 04'38" / 04'38" / 04'49" / 04'41" / 04'43" / 05'41" / 04'44" / 04'36" / 04'38" / 04'50" / 04'37" / 04'37" / 04'39" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'26") | 1000 / 1000 |
| 2 | | 05'44" (+01'11") | 1000 / 2000 |
| 3 | | 04'50" (+00'17") | 1000 / 3000 |
| 4 | | 04'44" (+00'11") | 1000 / 4000 |
| 5 | | 04'42" (+00'09") | 1000 / 5000 |
| 6 | | 04'45" (+00'12") | 1000 / 6000 |
| 7 | | 04'37" (+00'04") | 1000 / 7000 |
| 8 | | 04'45" (+00'12") | 1000 / 8000 |
| 9 | | 04'38" (+00'05") | 1000 / 9000 |
| 10 | | 04'37" (+00'04") | 1000 / 10000 |
| 11 | | 04'48" (+00'15") | 1000 / 11000 |
| 12 | | 04'41" (+00'08") | 1000 / 12000 |
| 13 | | 04'42" (+00'09") | 1000 / 13000 |
| 14 | | 04'38" (+00'05") | 1000 / 14000 |
| 15 | | 04'44" (+00'11") | 1000 / 15000 |
| 16 | | 04'36" (+00'03") | 1000 / 16000 |
| 17 | | 04'37" (+00'04") | 1000 / 17000 |
| 18 | | 04'33" | 1000 / 18000 |
| 19 | | 04'36" (+00'03") | 1000 / 19000 |
| 20 | | 04'36" (+00'03") | 1000 / 20000 |
| 21 | | 04'38" (+00'05") | 1000 / 21000 |
| 22 | | 05'24" (+00'51") | 119 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 237.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'04" | 00:13'04" |
| 3 | 04'51" | 00:17'55" |
| 4 | 04'44" | 00:22'39" |
| 5 | 04'42" | 00:27'21" |
| 6 | 04'46" | 00:32'07" |
| 7 | 04'38" | 00:36'45" |
| 8 | 04'45" | 00:41'30" |
| 9 | 04'38" | 00:46'08" |
| 10 | 04'38" | 00:50'46" |
| 11 | 04'49" | 00:55'35" |
| 12 | 04'41" | 01:00'16" |
| 13 | 04'43" | 01:04'59" |
| 14 | 05'41" | 01:10'40" |
| 15 | 04'44" | 01:15'24" |
| 16 | 04'36" | 01:20'00" |
| 17 | 04'38" | 01:24'38" |
| 18 | 04'50" | 01:29'28" |
| 19 | 04'37" | 01:34'05" |
| 20 | 04'37" | 01:38'42" |
| 21 | 04'39" | 01:43'21" |
| 21.1 | 05'26" | 01:44'00" |
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