10.3 km | 00:48:51 | 04:45/km日期: 2018-12-23 06:39 - 總爬升: 168 m - 平均心率: 168 - 卡路里: 523 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(39)
Pace: 04'36" / 05'29" / 05'07" / 05'19" / 04'08" / 04'31" / 04'29" / 04'30" / 04'40" / 04'50" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'24") | 1000 / 1000 |
| 2 | | 05'28" (+01'21") | 1000 / 2000 |
| 3 | | 05'07" (+01'00") | 1000 / 3000 |
| 4 | | 05'19" (+01'12") | 1000 / 4000 |
| 5 | | 04'07" | 1000 / 5000 |
| 6 | | 04'31" (+00'24") | 1000 / 6000 |
| 7 | | 04'28" (+00'21") | 1000 / 7000 |
| 8 | | 04'30" (+00'23") | 1000 / 8000 |
| 9 | | 04'39" (+00'32") | 1000 / 9000 |
| 10 | | 04'49" (+00'42") | 1000 / 10000 |
| 11 | | 04'54" (+00'47") | 263 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 251.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'29" | 00:10'05" |
| 3 | 05'07" | 00:15'12" |
| 4 | 05'19" | 00:20'31" |
| 5 | 04'08" | 00:24'39" |
| 6 | 04'31" | 00:29'10" |
| 7 | 04'29" | 00:33'39" |
| 8 | 04'30" | 00:38'09" |
| 9 | 04'40" | 00:42'49" |
| 10 | 04'50" | 00:47'39" |
| 10.3 | 04'52" | 00:48'56" |
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