10.1 km | 01:03:38 | 06:16/km日期: 2018-12-22 06:24 - 總爬升: 206 m - 卡路里: 523 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 07'47" / 06'41" / 06'48" / 06'21" / 06'20" / 05'53" / 06'00" / 05'42" / 05'34" / 05'47" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'16") | 2600 / 2600 |
2 | | 06'29" (+00'42") | 2600 / 5200 |
3 | | 05'47" | 2600 / 7800 |
4 | | 05'41" | 2347 / 10147 |
12月累積里程 :
209.50 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'41" | 00:14'28" |
3 | 06'48" | 00:21'16" |
4 | 06'21" | 00:27'37" |
5 | 06'20" | 00:33'57" |
6 | 05'53" | 00:39'50" |
7 | 06'00" | 00:45'50" |
8 | 05'42" | 00:51'32" |
9 | 05'34" | 00:57'06" |
10 | 05'47" | 01:02'53" |
10.1 | 05'05" | 01:03'38" |