12.0 km | 01:08:16 | 05:42/km日期: 2018-12-20 18:39 - 總爬升: 128 m - 平均心率: 143 - 卡路里: 687 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 05'44" / 04'37" / 04'22" / 04'10" / 04'07" / 09'02" / 03'57" / 06'24" / 05'38" / 04'59" / 04'02" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'38") | 400 / 400 |
2 | | 05'41" (+02'13") | 400 / 800 |
3 | | 04'58" (+01'30") | 400 / 1200 |
4 | | 04'39" (+01'11") | 400 / 1600 |
5 | | 04'32" (+01'04") | 400 / 2000 |
6 | | 04'29" (+01'01") | 400 / 2400 |
7 | | 04'17" (+00'49") | 400 / 2800 |
8 | | 04'12" (+00'44") | 400 / 3199 |
9 | | 04'08" (+00'40") | 400 / 3599 |
10 | | 04'12" (+00'44") | 400 / 3999 |
11 | | 04'06" (+00'38") | 400 / 4399 |
12 | | 04'12" (+00'44") | 400 / 4800 |
13 | | 04'00" (+00'32") | 297 / 5097 |
14 | | 22'51" (+19'23") | 44 / 5142 |
15 | | 16'54" (+13'26") | 325 / 5468 |
16 | | 03'54" (+00'26") | 400 / 5868 |
17 | | 03'55" (+00'27") | 400 / 6268 |
18 | | 03'59" (+00'31") | 400 / 6668 |
19 | | 03'55" (+00'27") | 400 / 7068 |
20 | | 04'19" (+00'51") | 67 / 7136 |
21 | | 28'57" (+25'29") | 98 / 7235 |
22 | | 03'53" (+00'25") | 400 / 7635 |
23 | | 03'54" (+00'26") | 400 / 8035 |
24 | | 03'53" (+00'25") | 400 / 8435 |
25 | | 03'55" (+00'27") | 400 / 8835 |
26 | | 04'11" (+00'43") | 55 / 8890 |
27 | | 19'37" (+16'09") | 116 / 9007 |
28 | | 05'10" (+01'42") | 400 / 9407 |
29 | | 06'42" (+03'14") | 6 / 9413 |
30 | | 03'28" | 210 / 9624 |
31 | | 06'23" (+02'55") | 200 / 9824 |
32 | | 04'02" (+00'34") | 400 / 10224 |
33 | | 04'00" (+00'32") | 400 / 10624 |
34 | | 04'00" (+00'32") | 400 / 11024 |
35 | | 03'50" (+00'22") | 400 / 11424 |
36 | | 04'10" (+00'42") | 44 / 11469 |
37 | | 18'07" (+14'39") | 400 / 11869 |
38 | | 24'33" (+21'05") | 87 / 11957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
12月累積里程 : 282.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 04'37" | 00:10'21" |
3 | 04'22" | 00:14'43" |
4 | 04'10" | 00:18'53" |
5 | 04'07" | 00:23'00" |
6 | 09'02" | 00:32'02" |
7 | 03'57" | 00:35'59" |
8 | 06'24" | 00:42'23" |
9 | 05'38" | 00:48'01" |
10 | 04'59" | 00:53'00" |
11 | 04'02" | 00:57'02" |
12.0 | 11'43" | 01:08'15" |