8.2 km | 00:44:14 | 05:24/km日期: 2014-04-21 18:20 - 卡路里: 641 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'19" / 05'42" / 05'32" / 05'12" / 05'04" / 04'58" / 04'46" / 04'52" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'43") | 453 / 453 |
2 | | 06'10" (+01'26") | 453 / 907 |
3 | | 05'59" (+01'15") | 453 / 1360 |
4 | | 05'32" (+00'48") | 453 / 1814 |
5 | | 05'50" (+01'06") | 453 / 2268 |
6 | | 05'32" (+00'48") | 453 / 2721 |
7 | | 05'32" (+00'48") | 453 / 3175 |
8 | | 05'17" (+00'33") | 453 / 3629 |
9 | | 05'19" (+00'35") | 453 / 4082 |
10 | | 05'26" (+00'42") | 453 / 4536 |
11 | | 05'04" (+00'20") | 453 / 4990 |
12 | | 05'15" (+00'31") | 453 / 5443 |
13 | | 05'06" (+00'22") | 453 / 5897 |
14 | | 04'50" (+00'06") | 453 / 6351 |
15 | | 04'44" | 453 / 6804 |
16 | | 04'46" (+00'02") | 453 / 7258 |
17 | | 05'04" (+00'20") | 453 / 7712 |
18 | | 04'50" (+00'06") | 453 / 8165 |
19 | | 09'19" (+04'35") | 32 / 8198 |
基本訓練
AD -- AD030701
AD -- AD030702
4月累積里程 :
167.71 km New Balance MR870BS 累積 :
1080.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'42" | 00:12'01" |
3 | 05'32" | 00:17'33" |
4 | 05'12" | 00:22'45" |
5 | 05'04" | 00:27'49" |
6 | 04'58" | 00:32'47" |
7 | 04'46" | 00:37'33" |
8 | 04'52" | 00:42'25" |
8.2 | 09'15" | 00:44'15" |