10.3 km | 01:05:07 | 06:20/km日期: 2018-12-19 19:04 - 平均心率: 146 - 卡路里: 611 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 05'55" / 05'58" / 05'59" / 06'02" / 06'02" / 06'04" / 05'57" / 06'04" / 06'02" / 05'50" / 19'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'38") | 1000 / 1000 |
| 2 | | 05'58" (+00'42") | 1000 / 2000 |
| 3 | | 05'59" (+00'43") | 1000 / 3000 |
| 4 | | 06'02" (+00'46") | 1000 / 4000 |
| 5 | | 06'01" (+00'45") | 1000 / 5000 |
| 6 | | 06'04" (+00'48") | 1000 / 6000 |
| 7 | | 05'56" (+00'40") | 1000 / 7000 |
| 8 | | 06'03" (+00'47") | 1000 / 8000 |
| 9 | | 06'01" (+00'45") | 1000 / 9000 |
| 10 | | 05'50" (+00'34") | 1000 / 10000 |
| 11 | | 05'16" | 21 / 10021 |
| 12 | | 20'48" (+15'32") | 240 / 10261 |
| 13 | | 56'36" (+51'20") | 2 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 303.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'58" | 00:11'53" |
| 3 | 05'59" | 00:17'52" |
| 4 | 06'02" | 00:23'54" |
| 5 | 06'02" | 00:29'56" |
| 6 | 06'04" | 00:36'00" |
| 7 | 05'57" | 00:41'57" |
| 8 | 06'04" | 00:48'01" |
| 9 | 06'02" | 00:54'03" |
| 10 | 05'50" | 00:59'53" |
| 10.3 | 19'53" | 01:05'08" |
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