10.0 km | 00:49:29 | 04:56/km日期: 2018-12-13 07:41 - 卡路里: 758 Cal - 平均步頻: 166
Pace: 05'22" / 05'07" / 05'04" / 04'56" / 04'57" / 04'50" / 04'52" / 04'49" / 04'43" / 4866'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'30") | 1609 / 1609 |
2 | | 04'59" (+00'13") | 1609 / 3218 |
3 | | 04'58" (+00'12") | 1609 / 4828 |
4 | | 04'51" (+00'05") | 1609 / 6437 |
5 | | 04'48" (+00'02") | 1609 / 8046 |
6 | | 04'46" | 1609 / 9656 |
7 | | 04'56" (+00'10") | 345 / 10001 |
12月累積里程 : 181.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'07" | 00:10'29" |
3 | 05'04" | 00:15'33" |
4 | 04'56" | 00:20'29" |
5 | 04'57" | 00:25'26" |
6 | 04'50" | 00:30'16" |
7 | 04'52" | 00:35'08" |
8 | 04'49" | 00:39'57" |
9 | 04'43" | 00:44'40" |
10.0 | 04'51" | 00:49'32" |