14.0 km | 01:04:58 | 04:38/km日期: 2018-12-18 19:19 - 平均心率: 171 - 卡路里: 693 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 54% - PM2.5: 良好(18)
Pace: 04'04" / 04'04" / 04'56" / 04'28" / 04'10" / 04'48" / 04'54" / 04'08" / 04'25" / 05'22" / 04'09" / 04'06" / 05'44" / 05'35" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" | 409 / 409 |
2 | | 04'07" (+00'11") | 406 / 815 |
3 | | 04'06" (+00'10") | 405 / 1220 |
4 | | 04'06" (+00'10") | 406 / 1627 |
5 | | 04'03" (+00'07") | 408 / 2036 |
6 | | 04'03" (+00'07") | 412 / 2448 |
7 | | 05'36" (+01'40") | 814 / 3262 |
8 | | 04'01" (+00'05") | 406 / 3668 |
9 | | 04'07" (+00'11") | 405 / 4074 |
10 | | 04'09" (+00'13") | 406 / 4480 |
11 | | 04'09" (+00'13") | 405 / 4886 |
12 | | 04'08" (+00'12") | 403 / 5289 |
13 | | 04'07" (+00'11") | 407 / 5697 |
14 | | 05'57" (+02'01") | 802 / 6500 |
15 | | 04'04" (+00'08") | 410 / 6910 |
16 | | 04'10" (+00'14") | 408 / 7319 |
17 | | 04'07" (+00'11") | 414 / 7733 |
18 | | 04'09" (+00'13") | 409 / 8143 |
19 | | 04'06" (+00'10") | 413 / 8557 |
20 | | 04'06" (+00'10") | 408 / 8965 |
21 | | 06'00" (+02'04") | 816 / 9782 |
22 | | 04'06" (+00'10") | 404 / 10187 |
23 | | 04'08" (+00'12") | 413 / 10600 |
24 | | 04'10" (+00'14") | 409 / 11010 |
25 | | 04'12" (+00'16") | 404 / 11415 |
26 | | 04'02" (+00'06") | 416 / 11831 |
27 | | 03'59" (+00'03") | 410 / 12242 |
28 | | 05'54" (+01'58") | 1763 / 14005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
322.95 km Nike Lunarspider r6 累積 :
304.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'04" | 00:08'08" |
3 | 04'56" | 00:13'04" |
4 | 04'28" | 00:17'32" |
5 | 04'10" | 00:21'42" |
6 | 04'48" | 00:26'30" |
7 | 04'54" | 00:31'24" |
8 | 04'08" | 00:35'32" |
9 | 04'25" | 00:39'57" |
10 | 05'22" | 00:45'19" |
11 | 04'09" | 00:49'28" |
12 | 04'06" | 00:53'34" |
13 | 05'44" | 00:59'18" |
14 | 05'35" | 01:04'53" |
14.0 | 14'26" | 01:04'58" |