| 全馬 | 03:15:30 | 04:37/km | 第29馬官方成績 | 日期 | 2018-12-16 | 成績 | 03:15:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'56" (+00'06") | 00:44'15" (+00'04") | | 00:22'19" (+00'29") | | 00:21'50" | 00:44'11" | | 00:22'21" (+00'31") | | 00:22'30" (+00'40") | 00:45'32" (+01'21") | | 00:23'02" (+01'12") | | 00:23'31" (+01'41") | 00:47'24" (+03'13") | | 00:23'53" (+02'03") | |
日期: 2018-12-16 06:00 - 地點: 嘉楠飯店 - 天氣: 涼爽 - 平均心率: 134 - 卡路里: 3293 Cal - 總步數: 27009 - 平均步頻: 138 - 平均步幅: 159 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'16" (+00'01") | 1003 / 1003 | 137 / 170 | 2 | | 04'23" (+00'08") | 1006 / 2010 | 138 / 164 | 3 | | 04'22" (+00'07") | 1005 / 3015 | 148 / 154 | 4 | | 04'23" (+00'08") | 1004 / 4020 | 133 / 170 | 5 | | 04'23" (+00'08") | 1002 / 5022 | 131 / 172 |
6 | | 04'28" (+00'13") | 1005 / 6027 | 112 / 198 | 7 | | 04'27" (+00'12") | 1005 / 7033 | 110 / 202 | 8 | | 04'31" (+00'16") | 1002 / 8035 | 119 / 185 | 9 | | 04'21" (+00'06") | 1005 / 9041 | 112 / 204 | 10 | | 04'26" (+00'11") | 1006 / 10047 | 132 / 170 | 11 | | 04'22" (+00'07") | 1010 / 11057 | 121 / 188 | 12 | | 04'24" (+00'09") | 1000 / 12058 | 120 / 188 | 13 | | 04'15" | 1000 / 13058 | 114 / 204 | 14 | | 04'20" (+00'05") | 1010 / 14069 | 114 / 201 | 15 | | 04'21" (+00'06") | 1011 / 15080 | 116 / 196 | 16 | | 04'22" (+00'07") | 1001 / 16082 | 115 / 197 | 17 | | 04'24" (+00'09") | 1006 / 17088 | 110 / 205 | 18 | | 04'22" (+00'07") | 1005 / 18093 | 106 / 213 | 19 | | 04'37" (+00'22") | 1008 / 19101 | 112 / 192 | 20 | | 04'26" (+00'11") | 1000 / 20102 | 106 / 210 | 21 | | 04'30" (+00'15") | 1010 / 21113 | 125 / 177 | 22 | | 04'31" (+00'16") | 1006 / 22119 | 143 / 153 | 23 | | 04'23" (+00'08") | 1004 / 23124 | 141 / 160 | 24 | | 04'36" (+00'21") | 1007 / 24131 | 148 / 145 | 25 | | 04'20" (+00'05") | 1003 / 25134 | 133 / 172 | 26 | | 04'26" (+00'11") | 1003 / 26138 | 128 / 174 | 27 | | 04'32" (+00'17") | 1002 / 27141 | 147 / 149 | 28 | | 04'49" (+00'34") | 1000 / 28141 | 160 / 129 | 29 | | 04'33" (+00'18") | 1004 / 29145 | 147 / 149 | 30 | | 04'37" (+00'22") | 1008 / 30154 | 154 / 140 | 31 | | 04'32" (+00'17") | 1001 / 31156 | 178 / 123 | 32 | | 04'56" (+00'41") | 1003 / 32159 | 164 / 123 | 33 | | 04'36" (+00'21") | 1012 / 33172 | 176 / 122 | 34 | | 04'53" (+00'38") | 1008 / 34180 | 153 / 132 | 35 | | 04'25" (+00'10") | 1007 / 35188 | 144 / 156 | 36 | | 04'40" (+00'25") | 1006 / 36194 | 155 / 137 | 37 | | 04'58" (+00'43") | 1010 / 37204 | 164 / 122 | 38 | | 04'34" (+00'19") | 1007 / 38212 | 165 / 132 | 39 | | 04'39" (+00'24") | 1008 / 39220 | 162 / 131 | 40 | | 04'57" (+00'42") | 1008 / 40228 | 142 / 141 | 41 | | 04'40" (+00'25") | 1010 / 41238 | 152 / 140 | 42 | | 04'36" (+00'21") | 1002 / 42241 | 158 / 136 | 43 | | 04'19" (+00'04") | 1002 / 43243 | 156 / 148 |
嘉義黃茂璟 賽前宣言: 貢丸吃到飽、加油 賽後評分: 啤酒、貢丸吃到飽、非常棒 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 287.10 km 亞瑟士虎走5 寬楦4E 累積 : 4157.3 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'18" | 00:04'18" | 2 | 04'25" | 00:08'43" | 3 | 04'24" | 00:13'07" | 4 | 04'25" | 00:17'32" | 5 | 04'24" | 00:21'56" | 6 | 04'30" | 00:26'26" | 7 | 04'26" | 00:30'52" | 8 | 04'35" | 00:35'27" | 9 | 04'20" | 00:39'47" | 10 | 04'28" | 00:44'15" | 11 | 04'25" | 00:48'40" | 12 | 04'28" | 00:53'08" | 13 | 04'13" | 00:57'21" | 14 | 04'21" | 01:01'42" | 15 | 04'23" | 01:06'05" | 16 | 04'27" | 01:10'32" | 17 | 04'23" | 01:14'55" | 18 | 04'23" | 01:19'18" | 19 | 04'40" | 01:23'58" | 20 | 04'28" | 01:28'26" | 21 | 04'32" | 01:32'58" | 22 | 04'33" | 01:37'31" | 23 | 04'25" | 01:41'56" | 24 | 04'38" | 01:46'34" | 25 | 04'22" | 01:50'56" | 26 | 04'27" | 01:55'23" | 27 | 04'33" | 01:59'56" | 28 | 04'50" | 02:04'46" | 29 | 04'32" | 02:09'18" | 30 | 04'40" | 02:13'58" | 31 | 04'36" | 02:18'34" | 32 | 04'56" | 02:23'30" | 33 | 04'37" | 02:28'07" | 34 | 04'56" | 02:33'03" | 35 | 04'26" | 02:37'29" | 36 | 04'43" | 02:42'12" | 37 | 05'00" | 02:47'12" | 38 | 04'38" | 02:51'50" | 39 | 04'42" | 02:56'32" | 40 | 04'50" | 03:01'22" | 41 | 04'50" | 03:06'12" | 42 | 04'40" | 03:10'52" | 43 | 04'22" | 03:15'14" | 43.0 | 05'58" | 03:15'30" |
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