| 全馬 | 04:42:24 | 06:41/km | 第35馬官方成績 | 日期 | 2018-12-16 | 成績 | 04:42:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'25" (+01'08") | 00:59'42" | | 00:29'17" | | 00:30'27" (+01'10") | 01:01'49" (+02'07") | | 00:31'22" (+02'05") | | 00:32'31" (+03'14") | 01:05'31" (+05'49") | | 00:33'00" (+03'43") | | 00:35'58" (+06'41") | 01:12'56" (+13'14") | | 00:36'58" (+07'41") | |
日期: 2018-12-16 06:00 - 平均心率: 148 - 卡路里: 2325 Cal - 總步數: 50722 - 平均步頻: 179 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'54" (+00'29") | 1004 / 1004 | 186 / 91 | 2 | | 05'40" (+00'15") | 1006 / 2011 | 186 / 94 | 3 | | 05'25" | 1008 / 3020 | 186 / 98 | 4 | | 07'30" (+02'05") | 1005 / 4025 | 167 / 79 | 5 | | 05'45" (+00'20") | 1001 / 5026 | 183 / 94 |
6 | | 05'40" (+00'15") | 1001 / 6027 | 184 / 95 | 7 | | 05'55" (+00'30") | 1000 / 7028 | 184 / 91 | 8 | | 05'47" (+00'22") | 1000 / 8028 | 182 / 94 | 9 | | 05'46" (+00'21") | 1001 / 9029 | 182 / 94 | 10 | | 06'07" (+00'42") | 1002 / 10032 | 181 / 89 | 11 | | 05'59" (+00'34") | 1005 / 11037 | 181 / 92 | 12 | | 06'34" (+01'09") | 1006 / 12043 | 178 / 85 | 13 | | 05'46" (+00'21") | 1006 / 13050 | 182 / 94 | 14 | | 05'58" (+00'33") | 1005 / 14055 | 180 / 92 | 15 | | 05'58" (+00'33") | 1000 / 15056 | 180 / 92 | 16 | | 06'32" (+01'07") | 1005 / 16061 | 178 / 85 | 17 | | 05'59" (+00'34") | 1002 / 17064 | 181 / 91 | 18 | | 06'01" (+00'36") | 1009 / 18073 | 180 / 91 | 19 | | 06'37" (+01'12") | 1005 / 19078 | 180 / 83 | 20 | | 06'01" (+00'36") | 1009 / 20088 | 180 / 91 | 21 | | 06'11" (+00'46") | 1002 / 21090 | 179 / 90 | 22 | | 06'22" (+00'57") | 1003 / 22093 | 178 / 87 | 23 | | 06'08" (+00'43") | 1004 / 23098 | 180 / 90 | 24 | | 07'05" (+01'40") | 1008 / 24106 | 178 / 79 | 25 | | 06'35" (+01'10") | 1004 / 25111 | 177 / 85 | 26 | | 06'27" (+01'02") | 1006 / 26117 | 177 / 87 | 27 | | 06'26" (+01'01") | 1000 / 27118 | 177 / 87 | 28 | | 06'58" (+01'33") | 1002 / 28121 | 178 / 80 | 29 | | 06'29" (+01'04") | 1000 / 29121 | 178 / 86 | 30 | | 06'34" (+01'09") | 1002 / 30124 | 178 / 85 | 31 | | 06'42" (+01'17") | 1001 / 31125 | 176 / 84 | 32 | | 07'42" (+02'17") | 1003 / 32129 | 173 / 74 | 33 | | 06'43" (+01'18") | 1008 / 33137 | 175 / 84 | 34 | | 08'00" (+02'35") | 1008 / 34146 | 161 / 77 | 35 | | 06'42" (+01'17") | 1002 / 35149 | 174 / 85 | 36 | | 06'55" (+01'30") | 1000 / 36149 | 175 / 82 | 37 | | 08'09" (+02'44") | 1007 / 37157 | 173 / 70 | 38 | | 06'48" (+01'23") | 1005 / 38162 | 174 / 83 | 39 | | 06'53" (+01'28") | 1008 / 39171 | 174 / 83 | 40 | | 08'44" (+03'19") | 1001 / 40172 | 190 / 59 | 41 | | 07'22" (+01'57") | 1006 / 41179 | 190 / 71 | 42 | | 07'16" (+01'51") | 1005 / 42184 | 194 / 70 | 43 | | 05'52" (+00'27") | 1005 / 43190 | 179 / 95 |
賽後評分: Too hot 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 256.20 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'55" | 00:05'55" | 2 | 05'43" | 00:11'38" | 3 | 05'25" | 00:17'03" | 4 | 07'36" | 00:24'39" | 5 | 05'46" | 00:30'25" | 6 | 05'41" | 00:36'06" | 7 | 05'56" | 00:42'02" | 8 | 05'48" | 00:47'50" | 9 | 05'47" | 00:53'37" | 10 | 06'05" | 00:59'42" | 11 | 06'01" | 01:05'43" | 12 | 06'37" | 01:12'20" | 13 | 05'48" | 01:18'08" | 14 | 06'01" | 01:24'09" | 15 | 06'00" | 01:30'09" | 16 | 06'32" | 01:36'41" | 17 | 06'04" | 01:42'45" | 18 | 06'02" | 01:48'47" | 19 | 06'38" | 01:55'25" | 20 | 06'06" | 02:01'31" | 21 | 06'12" | 02:07'43" | 22 | 06'25" | 02:14'08" | 23 | 06'09" | 02:20'17" | 24 | 07'07" | 02:27'24" | 25 | 06'38" | 02:34'02" | 26 | 06'26" | 02:40'28" | 27 | 06'31" | 02:46'59" | 28 | 07'00" | 02:53'59" | 29 | 06'27" | 03:00'26" | 30 | 06'36" | 03:07'02" | 31 | 06'42" | 03:13'44" | 32 | 07'44" | 03:21'28" | 33 | 06'43" | 03:28'11" | 34 | 08'06" | 03:36'17" | 35 | 06'43" | 03:43'00" | 36 | 07'00" | 03:50'00" | 37 | 08'10" | 03:58'10" | 38 | 06'50" | 04:05'00" | 39 | 06'57" | 04:11'57" | 40 | 08'01" | 04:19'58" | 41 | 08'13" | 04:28'11" | 42 | 07'10" | 04:35'21" | 43 | 06'03" | 04:41'24" | 43.1 | 14'17" | 04:42'24" |
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