21.0 km | 02:40:34 | 07:38/km日期: 2018-12-16 07:06 - 平均心率: 142 - 卡路里: 1672 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'40" / 06'26" / 12'57" / 08'37" / 08'19" / 06'09" / 06'15" / 06'03" / 07'11" / 10'14" / 16'54" / 12'52" / 05'43" / 05'29" / 05'39" / 07'07" / 06'00" / 07'05" / 06'17" / 05'37" / 05'49" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'11") | 1000 / 1000 |
2 | | 06'26" (+00'57") | 1000 / 2000 |
3 | | 12'56" (+07'27") | 1000 / 3000 |
4 | | 08'37" (+03'08") | 1000 / 4000 |
5 | | 08'18" (+02'49") | 1000 / 5000 |
6 | | 06'09" (+00'40") | 1000 / 6000 |
7 | | 06'14" (+00'45") | 1000 / 7000 |
8 | | 06'02" (+00'33") | 1000 / 8000 |
9 | | 07'11" (+01'42") | 1000 / 9000 |
10 | | 10'14" (+04'45") | 1000 / 10000 |
11 | | 14'01" (+08'32") | 1000 / 11000 |
12 | | 12'52" (+07'23") | 1000 / 12000 |
13 | | 05'42" (+00'13") | 1000 / 13000 |
14 | | 05'29" | 1000 / 14000 |
15 | | 05'39" (+00'10") | 1000 / 15000 |
16 | | 07'06" (+01'37") | 1000 / 16000 |
17 | | 06'00" (+00'31") | 1000 / 17000 |
18 | | 07'04" (+01'35") | 1000 / 18000 |
19 | | 06'17" (+00'48") | 1000 / 19000 |
20 | | 05'37" (+00'08") | 1000 / 20000 |
21 | | 05'48" (+00'19") | 1000 / 21000 |
22 | | 07'56" (+02'27") | 5 / 21005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 315.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'26" | 00:13'06" |
3 | 12'57" | 00:26'03" |
4 | 08'37" | 00:34'40" |
5 | 08'19" | 00:42'59" |
6 | 06'09" | 00:49'08" |
7 | 06'15" | 00:55'23" |
8 | 06'03" | 01:01'26" |
9 | 07'11" | 01:08'37" |
10 | 10'14" | 01:18'51" |
11 | 16'54" | 01:35'45" |
12 | 12'52" | 01:48'37" |
13 | 05'43" | 01:54'20" |
14 | 05'29" | 01:59'49" |
15 | 05'39" | 02:05'28" |
16 | 07'07" | 02:12'35" |
17 | 06'00" | 02:18'35" |
18 | 07'05" | 02:25'40" |
19 | 06'17" | 02:31'57" |
20 | 05'37" | 02:37'34" |
21 | 05'49" | 02:43'23" |
21.0 | 09'06" | 02:43'26" |