54.0 km | 08:32:48 | 09:29/km日期: 2018-12-15 07:15 - 總爬升: 1708 m - 平均心率: 128 - 卡路里: 2607 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 06'25" / 06'55" / 07'28" / 07'36" / 08'50" / 09'03" / 08'59" / 08'46" / 08'55" / 09'07" / 09'28" / 10'05" / 08'08" / 09'34" / 08'42" / 07'28" / 07'05" / 07'53" / 06'58" / 07'25" / 06'42" / 07'05" / 07'40" / 07'26" / 07'46" / 07'25" / 10'00" / 11'23" / 10'09" / 10'25" / 12'13" / 09'40" / 09'21" / 09'09" / 10'38" / 07'51" / 08'56" / 10'47" / 10'49" / 11'36" / 10'36" / 09'12" / 10'32" / 12'00" / 10'39" / 22'07" / 13'45" / 08'58" / 15'01" / 12'05" / 12'36" / 07'04" / 08'38" / 07'21" / 25'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" | 1000 / 1000 |
2 | | 06'54" (+00'29") | 1000 / 2000 |
3 | | 07'28" (+01'03") | 1000 / 3000 |
4 | | 07'35" (+01'10") | 1000 / 4000 |
5 | | 08'49" (+02'24") | 1000 / 5000 |
6 | | 09'03" (+02'38") | 1000 / 6000 |
7 | | 08'58" (+02'33") | 1000 / 7000 |
8 | | 08'46" (+02'21") | 1000 / 8000 |
9 | | 08'55" (+02'30") | 1000 / 9000 |
10 | | 09'06" (+02'41") | 1000 / 10000 |
11 | | 09'27" (+03'02") | 1000 / 11000 |
12 | | 10'05" (+03'40") | 1000 / 12000 |
13 | | 08'08" (+01'43") | 1000 / 13000 |
14 | | 09'33" (+03'08") | 1000 / 14000 |
15 | | 08'42" (+02'17") | 1000 / 15000 |
16 | | 07'27" (+01'02") | 1000 / 16000 |
17 | | 07'05" (+00'40") | 1000 / 17000 |
18 | | 07'52" (+01'27") | 1000 / 18000 |
19 | | 06'58" (+00'33") | 1000 / 19000 |
20 | | 07'25" (+01'00") | 1000 / 20000 |
21 | | 06'42" (+00'17") | 1000 / 21000 |
22 | | 07'05" (+00'40") | 1000 / 22000 |
23 | | 07'39" (+01'14") | 1000 / 23000 |
24 | | 07'25" (+01'00") | 1000 / 24000 |
25 | | 07'46" (+01'21") | 1000 / 25000 |
26 | | 07'24" (+00'59") | 1000 / 26000 |
27 | | 09'59" (+03'34") | 1000 / 27000 |
28 | | 11'23" (+04'58") | 1000 / 28000 |
29 | | 10'09" (+03'44") | 1000 / 29000 |
30 | | 10'24" (+03'59") | 1000 / 30000 |
31 | | 12'13" (+05'48") | 1000 / 31000 |
32 | | 09'39" (+03'14") | 1000 / 32000 |
33 | | 09'21" (+02'56") | 1000 / 33000 |
34 | | 09'09" (+02'44") | 1000 / 34000 |
35 | | 10'37" (+04'12") | 1000 / 35000 |
36 | | 07'51" (+01'26") | 1000 / 36000 |
37 | | 08'56" (+02'31") | 1000 / 37000 |
38 | | 10'46" (+04'21") | 1000 / 38000 |
39 | | 10'48" (+04'23") | 1000 / 39000 |
40 | | 11'35" (+05'10") | 1000 / 40000 |
41 | | 10'36" (+04'11") | 1000 / 41000 |
42 | | 09'11" (+02'46") | 1000 / 42000 |
43 | | 10'28" (+04'03") | 1000 / 43000 |
44 | | 12'03" (+05'38") | 1000 / 44000 |
45 | | 10'39" (+04'14") | 1000 / 45000 |
46 | | 22'06" (+15'41") | 1000 / 46000 |
47 | | 13'45" (+07'20") | 1000 / 47000 |
48 | | 08'58" (+02'33") | 1000 / 48000 |
49 | | 15'00" (+08'35") | 1000 / 49000 |
50 | | 12'05" (+05'40") | 1000 / 50000 |
51 | | 12'35" (+06'10") | 1000 / 51000 |
52 | | 07'04" (+00'39") | 1000 / 52000 |
53 | | 08'38" (+02'13") | 1000 / 53000 |
54 | | 07'20" (+00'55") | 1000 / 54000 |
55 | | 25'45" (+19'20") | 15 / 54015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 239.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'55" | 00:13'20" |
3 | 07'28" | 00:20'48" |
4 | 07'36" | 00:28'24" |
5 | 08'50" | 00:37'14" |
6 | 09'03" | 00:46'17" |
7 | 08'59" | 00:55'16" |
8 | 08'46" | 01:04'02" |
9 | 08'55" | 01:12'57" |
10 | 09'07" | 01:22'04" |
11 | 09'28" | 01:31'32" |
12 | 10'05" | 01:41'37" |
13 | 08'08" | 01:49'45" |
14 | 09'34" | 01:59'19" |
15 | 08'42" | 02:08'01" |
16 | 07'28" | 02:15'29" |
17 | 07'05" | 02:22'34" |
18 | 07'53" | 02:30'27" |
19 | 06'58" | 02:37'25" |
20 | 07'25" | 02:44'50" |
21 | 06'42" | 02:51'32" |
22 | 07'05" | 02:58'37" |
23 | 07'40" | 03:06'17" |
24 | 07'26" | 03:13'43" |
25 | 07'46" | 03:21'29" |
26 | 07'25" | 03:28'54" |
27 | 10'00" | 03:38'54" |
28 | 11'23" | 03:50'17" |
29 | 10'09" | 04:00'26" |
30 | 10'25" | 04:10'51" |
31 | 12'13" | 04:23'04" |
32 | 09'40" | 04:32'44" |
33 | 09'21" | 04:42'05" |
34 | 09'09" | 04:51'14" |
35 | 10'38" | 05:01'52" |
36 | 07'51" | 05:09'43" |
37 | 08'56" | 05:18'39" |
38 | 10'47" | 05:29'26" |
39 | 10'49" | 05:40'15" |
40 | 11'36" | 05:51'51" |
41 | 10'36" | 06:02'27" |
42 | 09'12" | 06:11'39" |
43 | 10'32" | 06:22'11" |
44 | 12'00" | 06:34'11" |
45 | 10'39" | 06:44'50" |
46 | 22'07" | 07:06'57" |
47 | 13'45" | 07:20'42" |
48 | 08'58" | 07:29'40" |
49 | 15'01" | 07:44'41" |
50 | 12'05" | 07:56'46" |
51 | 12'36" | 08:09'22" |
52 | 07'04" | 08:16'26" |
53 | 08'38" | 08:25'04" |
54 | 07'21" | 08:32'25" |
54.0 | 24'57" | 08:32'48" |