| 今天非常涼爽天氣,陪著同是完成初馬,這是一場感覺蠻新鮮比賽有山路及沙灘路線,跑起來感覺還不錯!
跑到十幾k時,遇到一位年輕妹妹也跟著我門完成她的初馬.
腳的狀況還不是很好,慢慢調整不要再受傷! 賽前宣言: 陪同事跑初馬,平平安安順利完賽!
第10馬go!go!go!
全力衝刺! 賽後評分: 路跑線路還蠻有特色!可是補給前段間距太長待改進! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
4月累積里程 : 224.50 km Brooks Pure Flow 2 累積 : 783.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'44" | 00:07'44" | 2 | 07'04" | 00:14'48" | 3 | 06'44" | 00:21'32" | 4 | 07'00" | 00:28'32" | 5 | 07'36" | 00:36'08" | 6 | 07'12" | 00:43'20" | 7 | 06'58" | 00:50'18" | 8 | 06'59" | 00:57'17" | 9 | 07'57" | 01:05'14" | 10 | 07'45" | 01:12'59" | 11 | 07'56" | 01:20'55" | 12 | 08'38" | 01:29'33" | 13 | 07'55" | 01:37'28" | 14 | 08'59" | 01:46'27" | 15 | 10'07" | 01:56'34" | 16 | 08'49" | 02:05'23" | 17 | 16'13" | 02:21'36" | 18 | 09'02" | 02:30'38" | 19 | 07'35" | 02:38'13" | 20 | 09'18" | 02:47'31" | 21 | 07'48" | 02:55'19" | 22 | 10'06" | 03:05'25" | 23 | 06'32" | 03:11'57" | 24 | 06'22" | 03:18'19" | 25 | 08'46" | 03:27'05" | 26 | 08'32" | 03:35'37" | 27 | 11'47" | 03:47'24" | 28 | 08'26" | 03:55'50" | 29 | 10'39" | 04:06'29" | 30 | 08'11" | 04:14'40" | 31 | 09'24" | 04:24'04" | 32 | 09'12" | 04:33'16" | 33 | 09'30" | 04:42'46" | 34 | 10'33" | 04:53'19" | 35 | 08'32" | 05:01'51" | 36 | 08'39" | 05:10'30" | 37 | 08'01" | 05:18'31" | 38 | 09'03" | 05:27'34" | 39 | 11'09" | 05:38'43" | 40 | 07'33" | 05:46'16" | 40.6 | 14'09" | 05:55'08" |
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