16.8 km | 02:00:36 | 07:10/km日期: 2018-12-16 05:37 - 總爬升: 184 m - 平均心率: 126 - 卡路里: 962 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 07'03" / 07'21" / 07'20" / 13'13" / 07'59" / 10'39" / 08'46" / 13'25" / 30'46" / 08'01" / 07'20" / 10'53" / 06'51" / 11'01" / 12'22" / 06'52" / 13'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'20") | 1000 / 1000 |
2 | | 07'20" (+00'38") | 1000 / 2000 |
3 | | 07'20" (+00'38") | 1000 / 3000 |
4 | | 07'35" (+00'53") | 1000 / 4000 |
5 | | 07'58" (+01'16") | 1000 / 5000 |
6 | | 06'57" (+00'15") | 1000 / 6000 |
7 | | 06'54" (+00'12") | 1000 / 7000 |
8 | | 07'22" (+00'40") | 1000 / 8000 |
9 | | 07'49" (+01'07") | 1000 / 9000 |
10 | | 08'01" (+01'19") | 1000 / 10000 |
11 | | 07'20" (+00'38") | 1000 / 11000 |
12 | | 06'59" (+00'17") | 1000 / 12000 |
13 | | 06'50" (+00'08") | 1000 / 13000 |
14 | | 06'42" | 1000 / 14000 |
15 | | 06'42" | 1000 / 15000 |
16 | | 06'51" (+00'09") | 1000 / 16000 |
17 | | 05'59" | 797 / 16797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 200.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'21" | 00:14'24" |
3 | 07'20" | 00:21'44" |
4 | 13'13" | 00:34'57" |
5 | 07'59" | 00:42'56" |
6 | 10'39" | 00:53'35" |
7 | 08'46" | 01:02'21" |
8 | 13'25" | 01:15'46" |
9 | 30'46" | 01:46'32" |
10 | 08'01" | 01:54'33" |
11 | 07'20" | 02:01'53" |
12 | 10'53" | 02:12'46" |
13 | 06'51" | 02:19'37" |
14 | 11'01" | 02:30'38" |
15 | 12'22" | 02:43'00" |
16 | 06'52" | 02:49'52" |
16.8 | 13'01" | 03:00'15" |