10.8 km | 00:49:40 | 04:35/km日期: 2018-12-16 06:44 - 平均心率: 144 - 卡路里: 528 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 04'56" / 04'43" / 04'39" / 04'36" / 04'29" / 04'22" / 04'29" / 04'36" / 04'35" / 04'32" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'34") | 1000 / 1000 |
2 | | 04'43" (+00'21") | 1000 / 2000 |
3 | | 04'39" (+00'17") | 1000 / 3000 |
4 | | 04'34" (+00'12") | 1000 / 4000 |
5 | | 04'28" (+00'06") | 1000 / 5000 |
6 | | 04'22" | 1000 / 6000 |
7 | | 04'29" (+00'07") | 1000 / 7000 |
8 | | 04'35" (+00'13") | 1000 / 8000 |
9 | | 04'34" (+00'12") | 1000 / 9000 |
10 | | 04'31" (+00'09") | 1000 / 10000 |
11 | | 04'31" (+00'09") | 828 / 10828 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 : 514.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'43" | 00:09'39" |
3 | 04'39" | 00:14'18" |
4 | 04'36" | 00:18'54" |
5 | 04'29" | 00:23'23" |
6 | 04'22" | 00:27'45" |
7 | 04'29" | 00:32'14" |
8 | 04'36" | 00:36'50" |
9 | 04'35" | 00:41'25" |
10 | 04'32" | 00:45'57" |
10.8 | 04'31" | 00:49'42" |