53.5 km | 06:50:45 | 07:40/km日期: 2018-12-15 07:15 - 總爬升: 1011 m - 卡路里: 3481 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 07'03" / 06'29" / 07'03" / 07'09" / 08'18" / 08'41" / 08'26" / 07'53" / 08'23" / 07'44" / 09'51" / 07'07" / 07'39" / 08'06" / 08'05" / 06'28" / 05'43" / 07'00" / 05'38" / 06'38" / 05'57" / 05'55" / 05'55" / 05'41" / 07'05" / 06'50" / 07'13" / 09'33" / 09'32" / 10'50" / 10'41" / 08'56" / 07'21" / 07'27" / 07'07" / 07'29" / 07'12" / 10'13" / 09'29" / 11'29" / 08'54" / 07'17" / 08'41" / 10'57" / 08'46" / 10'35" / 05'41" / 07'01" / 05'43" / 05'39" / 05'47" / 05'20" / 05'51" / 05'55" /
12月累積里程 : 285.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'29" | 00:13'32" |
3 | 07'03" | 00:20'35" |
4 | 07'09" | 00:27'44" |
5 | 08'18" | 00:36'02" |
6 | 08'41" | 00:44'43" |
7 | 08'26" | 00:53'09" |
8 | 07'53" | 01:01'02" |
9 | 08'23" | 01:09'25" |
10 | 07'44" | 01:17'09" |
11 | 09'51" | 01:27'00" |
12 | 07'07" | 01:34'07" |
13 | 07'39" | 01:41'46" |
14 | 08'06" | 01:49'52" |
15 | 08'05" | 01:57'57" |
16 | 06'28" | 02:04'25" |
17 | 05'43" | 02:10'08" |
18 | 07'00" | 02:17'08" |
19 | 05'38" | 02:22'46" |
20 | 06'38" | 02:29'24" |
21 | 05'57" | 02:35'21" |
22 | 05'55" | 02:41'16" |
23 | 05'55" | 02:47'11" |
24 | 05'41" | 02:52'52" |
25 | 07'05" | 02:59'57" |
26 | 06'50" | 03:06'47" |
27 | 07'13" | 03:14'00" |
28 | 09'33" | 03:23'33" |
29 | 09'32" | 03:33'05" |
30 | 10'50" | 03:43'55" |
31 | 10'41" | 03:54'36" |
32 | 08'56" | 04:03'32" |
33 | 07'21" | 04:10'53" |
34 | 07'27" | 04:18'20" |
35 | 07'07" | 04:25'27" |
36 | 07'29" | 04:32'56" |
37 | 07'12" | 04:40'08" |
38 | 10'13" | 04:50'21" |
39 | 09'29" | 04:59'50" |
40 | 11'29" | 05:11'19" |
41 | 08'54" | 05:20'13" |
42 | 07'17" | 05:27'30" |
43 | 08'41" | 05:36'11" |
44 | 10'57" | 05:47'08" |
45 | 08'46" | 05:55'54" |
46 | 10'35" | 06:06'29" |
47 | 05'41" | 06:12'10" |
48 | 07'01" | 06:19'11" |
49 | 05'43" | 06:24'54" |
50 | 05'39" | 06:30'33" |
51 | 05'47" | 06:36'20" |
52 | 05'20" | 06:41'40" |
53 | 05'51" | 06:47'31" |
53.5 | 05'55" | 06:50'46" |