30.0 km | 03:10:45 | 06:21/km日期: 2018-12-15 06:58 - 總爬升: 478 m - 平均心率: 154 - 卡路里: 1485 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'43" / 06'12" / 06'21" / 06'25" / 06'14" / 06'29" / 06'09" / 06'42" / 06'19" / 06'17" / 06'22" / 06'38" / 06'20" / 06'21" / 06'14" / 06'24" / 06'12" / 05'48" / 06'27" / 06'11" / 06'24" / 06'16" / 06'37" / 06'48" / 06'30" / 06'30" / 06'44" / 06'35" / 05'57" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" | 1000 / 1000 |
2 | | 06'12" (+00'30") | 1000 / 2000 |
3 | | 06'21" (+00'39") | 1000 / 3000 |
4 | | 06'24" (+00'42") | 1000 / 4000 |
5 | | 06'14" (+00'32") | 1000 / 5000 |
6 | | 06'28" (+00'46") | 1000 / 6000 |
7 | | 06'08" (+00'26") | 1000 / 7000 |
8 | | 06'41" (+00'59") | 1000 / 8000 |
9 | | 06'19" (+00'37") | 1000 / 9000 |
10 | | 06'17" (+00'35") | 1000 / 10000 |
11 | | 06'22" (+00'40") | 1000 / 11000 |
12 | | 06'37" (+00'55") | 1000 / 12000 |
13 | | 06'20" (+00'38") | 1000 / 13000 |
14 | | 06'21" (+00'39") | 1000 / 14000 |
15 | | 06'13" (+00'31") | 1000 / 15000 |
16 | | 06'24" (+00'42") | 1000 / 16000 |
17 | | 06'11" (+00'29") | 1000 / 17000 |
18 | | 05'48" (+00'06") | 1000 / 18000 |
19 | | 06'26" (+00'44") | 1000 / 19000 |
20 | | 06'11" (+00'29") | 1000 / 20000 |
21 | | 06'22" (+00'40") | 1000 / 21000 |
22 | | 06'16" (+00'34") | 1000 / 22000 |
23 | | 06'37" (+00'55") | 1000 / 23000 |
24 | | 06'47" (+01'05") | 1000 / 24000 |
25 | | 06'29" (+00'47") | 1000 / 25000 |
26 | | 06'30" (+00'48") | 1000 / 26000 |
27 | | 06'43" (+01'01") | 1000 / 27000 |
28 | | 06'35" (+00'53") | 1000 / 28000 |
29 | | 05'57" (+00'15") | 1000 / 29000 |
30 | | 06'37" (+00'55") | 999 / 29999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
316.30 km ![](images/shoe.png)
Saucony HURRICANE ISO 4 累積 :
1459.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'12" | 00:11'55" |
3 | 06'21" | 00:18'16" |
4 | 06'25" | 00:24'41" |
5 | 06'14" | 00:30'55" |
6 | 06'29" | 00:37'24" |
7 | 06'09" | 00:43'33" |
8 | 06'42" | 00:50'15" |
9 | 06'19" | 00:56'34" |
10 | 06'17" | 01:02'51" |
11 | 06'22" | 01:09'13" |
12 | 06'38" | 01:15'51" |
13 | 06'20" | 01:22'11" |
14 | 06'21" | 01:28'32" |
15 | 06'14" | 01:34'46" |
16 | 06'24" | 01:41'10" |
17 | 06'12" | 01:47'22" |
18 | 05'48" | 01:53'10" |
19 | 06'27" | 01:59'37" |
20 | 06'11" | 02:05'48" |
21 | 06'24" | 02:12'12" |
22 | 06'16" | 02:18'28" |
23 | 06'37" | 02:25'05" |
24 | 06'48" | 02:31'53" |
25 | 06'30" | 02:38'23" |
26 | 06'30" | 02:44'53" |
27 | 06'44" | 02:51'37" |
28 | 06'35" | 02:58'12" |
29 | 05'57" | 03:04'09" |
30.0 | 06'37" | 03:10'46" |