20.0 km | 02:33:39 | 07:40/km日期: 2018-12-15 07:09 - 總爬升: 225 m - 平均心率: 154 - 卡路里: 1140 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 06'51" / 07'36" / 08'01" / 07'40" / 07'51" / 13'23" / 07'20" / 07'41" / 07'57" / 07'13" / 07'11" / 07'29" / 10'30" / 07'33" / 07'35" / 10'37" / 07'31" / 10'55" / 07'55" / 08'37" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 07'36" (+00'45") | 1000 / 2000 |
| 3 | | 08'00" (+01'09") | 1000 / 3000 |
| 4 | | 07'40" (+00'49") | 1000 / 4000 |
| 5 | | 07'51" (+01'00") | 1000 / 5000 |
| 6 | | 08'41" (+01'50") | 1000 / 6000 |
| 7 | | 07'19" (+00'28") | 1000 / 7000 |
| 8 | | 07'41" (+00'50") | 1000 / 8000 |
| 9 | | 07'56" (+01'05") | 1000 / 9000 |
| 10 | | 07'12" (+00'21") | 1000 / 10000 |
| 11 | | 07'11" (+00'20") | 1000 / 11000 |
| 12 | | 07'28" (+00'37") | 1000 / 12000 |
| 13 | | 07'42" (+00'51") | 1000 / 13000 |
| 14 | | 07'33" (+00'42") | 1000 / 14000 |
| 15 | | 07'35" (+00'44") | 1000 / 15000 |
| 16 | | 07'10" (+00'19") | 1000 / 16000 |
| 17 | | 07'30" (+00'39") | 1000 / 17000 |
| 18 | | 07'57" (+01'06") | 1000 / 18000 |
| 19 | | 07'55" (+01'04") | 1000 / 19000 |
| 20 | | 08'36" (+01'45") | 1000 / 20000 |
| 21 | | 21'42" (+14'51") | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 31.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'36" | 00:14'27" |
| 3 | 08'01" | 00:22'28" |
| 4 | 07'40" | 00:30'08" |
| 5 | 07'51" | 00:37'59" |
| 6 | 13'23" | 00:51'22" |
| 7 | 07'20" | 00:58'42" |
| 8 | 07'41" | 01:06'23" |
| 9 | 07'57" | 01:14'20" |
| 10 | 07'13" | 01:21'33" |
| 11 | 07'11" | 01:28'44" |
| 12 | 07'29" | 01:36'13" |
| 13 | 10'30" | 01:46'43" |
| 14 | 07'33" | 01:54'16" |
| 15 | 07'35" | 02:01'51" |
| 16 | 10'37" | 02:12'28" |
| 17 | 07'31" | 02:19'59" |
| 18 | 10'55" | 02:30'54" |
| 19 | 07'55" | 02:38'49" |
| 20 | 08'37" | 02:47'26" |
| 20.0 | 22'49" | 02:47'32" |
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