10.3 km | 01:06:22 | 06:26/km日期: 2018-12-15 07:41 - 總爬升: 120 m - 平均心率: 154 - 卡路里: 785 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'09" / 06'08" / 06'29" / 06'28" / 06'40" / 19'18" / 06'39" / 17'18" / 06'43" / 06'35" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'01") | 1000 / 1000 |
2 | | 06'07" | 1000 / 2000 |
3 | | 06'29" (+00'22") | 1000 / 3000 |
4 | | 06'27" (+00'20") | 1000 / 4000 |
5 | | 06'40" (+00'33") | 1000 / 5000 |
6 | | 06'20" (+00'13") | 1000 / 6000 |
7 | | 06'38" (+00'31") | 1000 / 7000 |
8 | | 06'28" (+00'21") | 1000 / 8000 |
9 | | 06'42" (+00'35") | 1000 / 9000 |
10 | | 06'35" (+00'28") | 1000 / 10000 |
11 | | 05'37" | 305 / 10305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 50.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'08" | 00:12'17" |
3 | 06'29" | 00:18'46" |
4 | 06'28" | 00:25'14" |
5 | 06'40" | 00:31'54" |
6 | 19'18" | 00:51'12" |
7 | 06'39" | 00:57'51" |
8 | 17'18" | 01:15'09" |
9 | 06'43" | 01:21'52" |
10 | 06'35" | 01:28'27" |
10.3 | 05'40" | 01:30'11" |