10.9 km | 01:09:46 | 06:24/km日期: 2018-12-15 07:58 - 卡路里: 903 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 06'17" / 05'55" / 05'32" / 05'52" / 05'51" / 05'59" / 05'43" / 06'12" / 07'16" / 08'10" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'46") | 1000 / 1000 |
2 | | 05'54" (+00'23") | 1000 / 2000 |
3 | | 05'31" | 1000 / 3000 |
4 | | 05'52" (+00'21") | 1000 / 4000 |
5 | | 05'51" (+00'20") | 1000 / 5000 |
6 | | 05'58" (+00'27") | 1000 / 6000 |
7 | | 05'42" (+00'11") | 1000 / 7000 |
8 | | 06'11" (+00'40") | 1000 / 8000 |
9 | | 07'15" (+01'44") | 1000 / 9000 |
10 | | 08'09" (+02'38") | 1000 / 10000 |
11 | | 07'58" (+02'27") | 877 / 10877 |
12月累積里程 : 80.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'55" | 00:12'12" |
3 | 05'32" | 00:17'44" |
4 | 05'52" | 00:23'36" |
5 | 05'51" | 00:29'27" |
6 | 05'59" | 00:35'26" |
7 | 05'43" | 00:41'09" |
8 | 06'12" | 00:47'21" |
9 | 07'16" | 00:54'37" |
10 | 08'10" | 01:02'47" |
10.9 | 07'57" | 01:09'46" |