10.3 km | 01:05:59 | 06:24/km日期: 2018-12-12 20:26 - 總爬升: 197 m - 平均心率: 152 - 卡路里: 557 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 07'16" / 06'24" / 06'08" / 06'12" / 05'59" / 06'04" / 06'02" / 06'08" / 07'55" / 06'58" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'58") | 1000 / 1000 |
| 2 | | 06'24" (+00'25") | 1000 / 2000 |
| 3 | | 06'07" (+00'08") | 1000 / 3000 |
| 4 | | 06'11" (+00'12") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'03" (+00'04") | 1000 / 6000 |
| 7 | | 06'02" (+00'03") | 1000 / 7000 |
| 8 | | 06'07" (+00'08") | 1000 / 8000 |
| 9 | | 07'02" (+01'03") | 1000 / 9000 |
| 10 | | 06'58" (+00'59") | 1000 / 10000 |
| 11 | | 06'39" (+00'40") | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 102.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'24" | 00:13'40" |
| 3 | 06'08" | 00:19'48" |
| 4 | 06'12" | 00:26'00" |
| 5 | 05'59" | 00:31'59" |
| 6 | 06'04" | 00:38'03" |
| 7 | 06'02" | 00:44'05" |
| 8 | 06'08" | 00:50'13" |
| 9 | 07'55" | 00:58'08" |
| 10 | 06'58" | 01:05'06" |
| 10.3 | 06'42" | 01:07'11" |
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