41.8 km | 05:27:31 | 07:49/km日期: 2016-01-10 06:57 - 總爬升: 1032 m - 卡路里: 2598 Cal - 總步數: 36284 - 平均步頻: 110 - 平均步幅: 115 cm
Pace: 06'14" / 06'05" / 06'12" / 06'14" / 06'26" / 06'50" / 07'04" / 07'19" / 08'06" / 07'47" / 08'43" / 08'30" / 08'39" / 07'59" / 08'54" / 09'25" / 09'25" / 10'04" / 10'22" / 10'40" / 10'35" / 07'07" / 05'49" / 06'08" / 06'08" / 06'36" / 06'40" / 06'32" / 07'26" / 07'16" / 07'41" / 07'23" / 07'08" / 07'42" / 07'20" / 07'52" / 08'22" / 07'32" / 08'06" / 08'22" / 07'57" / 08'17" / 03'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'04") | 2005 / 2005 | 165 / 96 |
2 | | 06'12" (+00'03") | 2006 / 4011 | 165 / 97 |
3 | | 06'39" (+00'30") | 2005 / 6016 | 162 / 92 |
4 | | 07'24" (+01'15") | 2006 / 8023 | 161 / 83 |
5 | | 07'50" (+01'41") | 2009 / 10032 | 139 / 91 |
6 | | 08'33" (+02'24") | 2000 / 12032 | 111 / 104 |
7 | | 08'24" (+02'15") | 2009 / 14041 | 100 / 118 |
8 | | 09'15" (+03'06") | 2005 / 16047 | 79 / 136 |
9 | | 09'49" (+03'40") | 2001 / 18048 | 59 / 171 |
10 | | 10'35" (+04'26") | 2009 / 20057 | 29 / 319 |
11 | | 08'28" (+02'19") | 2007 / 22065 | 73 / 161 |
12 | | 06'09" | 2006 / 24071 | 141 / 114 |
13 | | 06'28" (+00'19") | 2005 / 26077 | 121 / 127 |
14 | | 06'55" (+00'46") | 2013 / 28090 | 129 / 111 |
15 | | 07'34" (+01'25") | 2002 / 30092 | 118 / 111 |
16 | | 07'40" (+01'31") | 2008 / 32101 | 130 / 99 |
17 | | 07'32" (+01'23") | 2010 / 34111 | 132 / 99 |
18 | | 07'49" (+01'40") | 2007 / 36119 | 109 / 116 |
19 | | 07'59" (+01'50") | 2007 / 38127 | 102 / 121 |
20 | | 08'10" (+02'01") | 2008 / 40135 | 90 / 134 |
21 | | 08'03" (+01'54") | 1844 / 41979 | 95 / 129 |
1月累積里程 :
84.04 km 母子鱷魚 一代Y拖 (白) 累積 :
2222.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'05" | 00:12'19" |
3 | 06'12" | 00:18'31" |
4 | 06'14" | 00:24'45" |
5 | 06'26" | 00:31'11" |
6 | 06'50" | 00:38'01" |
7 | 07'04" | 00:45'05" |
8 | 07'19" | 00:52'24" |
9 | 08'06" | 01:00'30" |
10 | 07'47" | 01:08'17" |
11 | 08'43" | 01:17'00" |
12 | 08'30" | 01:25'30" |
13 | 08'39" | 01:34'09" |
14 | 07'59" | 01:42'08" |
15 | 08'54" | 01:51'02" |
16 | 09'25" | 02:00'27" |
17 | 09'25" | 02:09'52" |
18 | 10'04" | 02:19'56" |
19 | 10'22" | 02:30'18" |
20 | 10'40" | 02:40'58" |
21 | 10'35" | 02:51'33" |
22 | 07'07" | 02:58'40" |
23 | 05'49" | 03:04'29" |
24 | 06'08" | 03:10'37" |
25 | 06'08" | 03:16'45" |
26 | 06'36" | 03:23'21" |
27 | 06'40" | 03:30'01" |
28 | 06'32" | 03:36'33" |
29 | 07'26" | 03:43'59" |
30 | 07'16" | 03:51'15" |
31 | 07'41" | 03:58'56" |
32 | 07'23" | 04:06'19" |
33 | 07'08" | 04:13'27" |
34 | 07'42" | 04:21'09" |
35 | 07'20" | 04:28'29" |
36 | 07'52" | 04:36'21" |
37 | 08'22" | 04:44'43" |
38 | 07'32" | 04:52'15" |
39 | 08'06" | 05:00'21" |
40 | 08'22" | 05:08'43" |
41 | 07'57" | 05:16'40" |
42 | 08'17" | 05:24'57" |
41.8 | -16'-29" | 05:27'31" |